-
Time
1:08:11
-
Miles
1.94
-
Min/mi
35:09
-
Stride(cm)
42
-
Cals
329
-
Cadence
110
-
BPM
86
-
%MHR
50.1
-
B/mi
3010
-
Asc(m)
66
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:46(18:46/m) 96/118bpm [1801b/mi] 111/114rpm
2) 0.94m - 49:24(52:25/m) 82/140bpm [4284b/mi] 110/196rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.53 |
10:00 |
10:00 |
18:43 |
93 69-112 |
1740 |
111 104-112 |
92/50 |
1.07 |
20:00 |
10:00 |
18:44 |
100 83-118 |
1874 |
111 106-114 |
23/31 |
1.50 |
30:00 |
10:00 |
22:59 |
109 73-132 |
2506 |
112 72-186 |
10/13 |
1.71 |
40:00 |
10:00 |
47:54 |
108 56-140 |
5173 |
108 42-196 |
71/91 |
1.72 |
50:00 |
10:00 |
13:24:40 |
60 46-76 |
48280 |
- |
9/0 |
1.82 |
1:00:00 |
10:00 |
1:43:50 |
61 48-74 |
6334 |
120 120-120 |
27/6 |
1.94 |
1:08:10 |
8:10 |
1:07:03 |
64 48-83 |
4292 |
100 62-146 |
4/9 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:08 |
More |
800m |
9:07 |
18:20 |
More |
1km |
11:29 |
18:29 |
More |
Mile |
18:32 |
18:32 |
More |
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