Thu 20th Jan 2022 at 11:58am by Scar Tissue

Run > General

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Time
46:38
Miles
5.60
Min/mi
8:20
Pacing
85.3%
WAVA
57.77
Stride(cm)
106
Cals
618
Cadence
183
BPM
139
%MHR
72.4
B/mi
1158
Asc(m)
211
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 123/135bpm [1062b/mi] 95cal 6.95/8.68mph
2) 1m - 8:17(8:17/m) 138/142bpm [1144b/mi] 110cal 7.24/7.7mph
3) 1m - 8:12(8:12/m) 144/154bpm [1180b/mi] 114cal 7.32/7.66mph
4) 1m - 8:17(8:17/m) 148/168bpm [1225b/mi] 117cal 7.25/7.56mph
5) 1m - 8:19(8:19/m) 146/151bpm [1215b/mi] 114cal 7.21/7.78mph
6) 0.6m - 4:54(8:12/m) 148/152bpm [1215b/mi] 68cal 7.31/7.51mph

8:38 8:17 8:12 8:17 8:19 4:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00 +28	8:59	121 48-137	1086	182 118-186	63/57
2.30	20:00	10:00 +14	8:25	140 135-147	1178	184 176-190	48/55
3.45	30:00	10:00 +27	8:42	145 134-153	1261	184 178-188	56/53
4.67	40:00	10:00	8:14	148 142-167	1217	184 170-188	83/75
5.60	48:03	8:03 +17	8:40	148 142-151	1283	181 118-186	44/55

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 42m, Flat prediction 45:51

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.2%	11:01
27 14.2%	8:56
14 9.3%	8:14
12 10.2%	8:21
12 11.2%	9:23
11 3.0%	8:09
See your biggest climbs

Cadence

183 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	183	5.6	46:46	8:25
Walk	2.1	120	0	1:00	2:32:00
Pause	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.63%	More
800m	4:00	8:02	48.93%	More
1km	5:01	8:04	50.85%	More
Mile	8:12	8:12	52.78%	More
5k	26:04	8:23	56.50%	More
5 miles	42:27	8:29	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	56.19
5km	25:11	8:06	58.48
5M	41:25	8:17	57.92
10km	51:59	8:22	57.64
10M	1:25:30	8:33	57.94
Half	1:53:23	8:39	57.37
20M	2:56:29	8:49	58.40
Mara	3:54:03	8:56	58.72

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