Thu 20th Jan 2022 at 12:10pm by NigelW

Run > General

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Time
21:38
Miles
1.77
Min/mi
12:13
Pacing
89%
WAVA
43.90
Stride(cm)
82
Cals
189
Cadence
160
BPM
119
%MHR
69.9
B/mi
1452
Asc(m)
92
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 120/135bpm [1450b/mi] 108cal 4.97/5.72mph
2) 0.77m - 9:33(12:25/m) 122/138bpm [1516b/mi] 81cal 4.83/5.97mph

12:05 9:33

Pace

11%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.82	10:00	10:00	12:09	117 80-133	1421	160 126-170	69/48
1.61	20:00	10:00	12:39	120 86-138	1518	158 118-170	64/59
1.77	21:38	1:38	10:36	120 93-135	1273	169 168-170	7/13

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 37m, Flat prediction 21:52

Elevation Graph

Biggest Climbs (m)	Min/mi
37 8.6%	11:39
17 7.9%	11:57
See your biggest climbs

Cadence

160 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	166	1.4	16:09	11:28
Walk	25.4	134	0.4	5:29	15:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	35.42%	More
800m	5:51	11:47	38.98%	More
1km	7:18	11:45	40.75%	More
Mile	12:05	12:05	41.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	45.10
5km	41:23	13:19	41.66
5M	1:11:38	14:20	39.42
10km	1:32:02	14:49	38.45
10M	2:39:17	15:56	36.87
Half	3:37:28	16:36	35.54
20M	5:54:12	17:43	34.57
Mara	8:03:35	18:27	33.77

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