Thu 20th Jan 2022 at 8:27am by Running Beer

Run > General

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Time
22:23
Miles
2.00
Min/mi
11:12
Pacing
0%
WAVA
37.50
Stride(cm)
86
Cals
364
Cadence
168
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 181cal 4.96/6.87mph
2) 1m - 10:15(10:15/m) 183cal 5.85/6.47mph
3) 0m - 2(11:36/m) 5.18/5.95mph

12:06 10:15 2

Pin Map

0mi in 0

Pace

25%

16%

19%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.55	10:00	10:00 +7:07	18:20	164 104-184
0.95	20:00	10:00 +11:05	24:38	167 120-178
0.98	30:00	10:00	6:16:33	175 174-176
1.55	40:00	10:00 +6:07	17:26	173 170-176
2.00	47:53	7:53 +1:10	17:29	173 112-180

Cadence

168 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.1	172	2	18:15	12:26
Walk	43.5	115	0	23:31	9:08:34
Pause	11.3	-	-	6:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	31.75%	More
800m	5:07	10:18	33.97%	More
1km	12:30	20:07	18.22%	More
Mile	17:25	17:25	22.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	39.18
5km	37:19	12:01	35.74
5M	1:04:50	12:58	33.38
10km	1:23:26	13:26	32.40
10M	2:24:55	14:30	30.80
Half	3:18:15	15:08	29.55
20M	5:23:58	16:12	28.66
Mara	7:23:12	16:55	27.93

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