Wed 19th Jan 2022 at 6:40am by Gobbster

Run > General

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Time
24:26
Miles
3.03
Min/mi
8:04
Pacing
90%
WAVA
58.76
Stride(cm)
109
Cals
329
Cadence
183
BPM
144
%MHR
84
B/mi
1158
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 134/152bpm [1045b/mi] 96cal 91/94rpm 7.69/9.48mph
2) 1m - 8:30(8:30/m) 141/153bpm [1198b/mi] 110cal 92/93rpm 7.06/7.85mph
3) 1m - 7:55(7:55/m) 152/188bpm [1203b/mi] 116cal 92/94rpm 7.58/8.61mph
4) 0.03m - 14(7:24/m) 183/188bpm [1355b/mi] 7cal 89/91rpm 8.13/8.5mph

7:48 8:30 7:55 14

Pace

18%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.26	10:00	10:00	7:54	136 113-152	1076	183 172-188	54/40
2.45	20:00	10:00	8:28	144 135-157	1220	184 178-188	41/12
3.03	24:26	4:26	7:34	158 143-188	1195	184 166-188	5/25

Heart

144/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 43m, Flat prediction 24:06

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	7:48
15 2.7%	8:30
13 3.2%	8:40
See your biggest climbs

Cadence

183 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3	24:26	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.39%	More
800m	3:41	7:25	53.02%	More
1km	4:38	7:28	54.94%	More
Mile	7:44	7:44	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	57.31
5km	25:05	8:04	58.71
5M	41:33	8:19	57.73
10km	52:19	8:25	57.27
10M	1:26:38	8:40	57.18
Half	1:55:20	8:48	56.40
20M	3:00:37	9:02	57.06
Mara	4:00:28	9:11	57.15

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