Tue 18th Jan 2022 at 6:52pm by Vin Rouge

Run > General

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Time
18:46
Miles
2.88
Min/mi
6:31
Pacing
0%
WAVA
74.19
Stride(cm)
141
Cals
305
Cadence
175
BPM
142
%MHR
83.2
B/mi
927
Asc(m)
88
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:18(6:55/m) 145/162bpm [1002b/mi] 69cal
2) 0.62m - 4:04(6:32/m) 149/165bpm [974b/mi] 68cal
3) 0.62m - 3:51(6:12/m) 148/161bpm [916b/mi] 61cal
4) 0.62m - 4:03(6:31/m) 135/157bpm [879b/mi] 66cal
5) 0.39m - 2:31(6:24/m) 141/155bpm [902b/mi] 41cal

4:18 4:04 3:51 4:03 2:31

Pace

11%

30%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:34	125 110-141	821	186 182-190	10/0
0.25	1:42	52	6:58	149 144-151	1038	173 166-180	1/9
0.38	2:34	52	6:59	149 142-157	1040	177 170-180	9/1
0.50	3:23	49	6:31	156 152-162	1016	170 164-176	2/11
0.63	6:02	2:39 +1:51	21:15	146 114-161	3103	177 162-200	10/8
0.75	6:56	54	7:11	136 119-151	977	180 170-186	8/2
0.88	7:39	43	5:44	153 151-155	877	175 172-180	3/8
1.00	8:32	53	7:08	157 155-160	1120	173 162-178	8/3
1.13	9:20	48	6:23	158 151-164	1007	169 160-174	5/10
1.25	12:12	2:51 +1:59	22:52	137 94-153	3132	174 164-188	8/8
1.38	12:58	46	6:09	123 96-146	756	183 170-188	10/5
1.50	13:45	47	6:17	151 146-153	948	174 162-180	4/9
1.63	14:30	45	5:59	155 148-161	926	179 174-180	8/0
1.75	15:16	46	6:08	159 156-161	976	172 166-174	3/14
1.88	18:02	2:46 +1:53	22:07	149 107-157	3295	174 160-188	9/12
2.00	18:46	44	5:53	117 105-133	688	182 174-190	10/2
2.13	19:32	46	6:11	136 133-139	840	171 166-174	1/9
2.25	20:23	51	6:47	137 133-145	930	172 158-176	9/3
2.38	21:12	49	6:29	142 137-147	921	169 164-174	6/10
2.50	25:40	4:28 +3:34	35:44	136 99-145	4861	172 166-178	10/13
2.63	26:28	48	6:24	126 97-146	806	180 176-182	11/2
2.75	27:12	44	5:53	149 146-150	877	174 172-176	0/7
2.88	28:01	50	6:37	150 147-155	992	174 158-180	12/5
2.88	28:03	2	6:32	155 155-155	1012	180 180-180	0/0

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 16m, Flat prediction 18:52

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.6%	6:18
11 7.8%	5:39
See your biggest climbs

Cadence

175 (200 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	175	2.9	18:29	9:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	17	-
Pause	24.9	-	-	9:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	58.75%	More
800m	3:02	6:06	66.19%	More
1km	3:50	6:10	68.15%	More
Mile	8:09	8:09	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	72.45
5km	20:20	6:33	74.21
5M	33:41	6:44	73.05
10km	42:24	6:49	72.52
10M	1:10:13	7:01	72.43
Half	1:33:29	7:08	71.47
20M	2:26:24	7:19	72.31
Mara	3:14:55	7:26	72.42

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