Tue 18th Jan 2022 at 6:51pm by Honley Lion

Run > Easy

cold

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Time
28:23
Miles
2.56
Min/mi
11:05
Pacing
83.7%
WAVA
46.44
Stride(cm)
84
Cals
210
Cadence
174
BPM
112
%MHR
57.5
B/mi
1244
Asc(m)
187
Hillscore
10
Surface
Road

Notes & Comments

Short run with Liz

Split Summary
===
1) 1m - 10:54(10:54/m) 121/134bpm [1319b/mi] 99cal 5.5/6.68mph
2) 1m - 10:57(10:57/m) 107/115bpm [1172b/mi] 67cal 5.48/7.12mph
3) 0.56m - 6:32(11:36/m) 112/121bpm [1299b/mi] 44cal 5.17/6.01mph

10:54 10:57 6:32

Pace

25%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00	10:56	120 70-132	1312	175 126-192	69/35
1.86	20:00	10:00	10:37	106 80-119	1125	171 114-190	92/141
2.56	28:44	8:44 +20	12:22	109 77-119	1347	174 116-184	66/45

Heart

112/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 86m, Flat prediction 27:55

Elevation Graph

Biggest Climbs (m)	Min/mi
41 24.0%	12:08
17 12.9%	13:05
16 10.5%	9:41
15 10.9%	11:49
12 8.6%	13:11
See your biggest climbs

Cadence

174 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	179	2.3	24:33	10:38
Walk	14.5	127	0.3	4:11	16:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	38.43%	More
800m	4:49	9:41	44.38%	More
1km	6:02	9:43	46.11%	More
Mile	10:29	10:29	45.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	46.08
5km	34:59	11:16	46.17
5M	58:28	11:42	45.19
10km	1:13:56	11:54	44.71
10M	2:03:34	12:21	44.33
Half	2:45:23	12:37	43.54
20M	4:21:07	13:03	43.70
Mara	5:49:30	13:20	43.54

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