Tue 18th Jan 2022 at 6:00pm by Thistle.
Run > General
-
Time
39:24
-
Miles
5.12
-
Min/mi
7:42
-
Pacing
94%
-
WAVA
69.21
-
Stride(cm)
120
-
Cals
454
-
Cadence
175
-
BPM
158
-
%MHR
92.7
-
B/mi
1220
-
Asc(m)
149
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 142/159bpm [1140b/mi] 82cal 7.48/8.01mph
2) 1m - 7:48(7:48/m) 153/176bpm [1194b/mi] 87cal 7.69/7.99mph
3) 1m - 7:38(7:38/m) 160/169bpm [1223b/mi] 88cal 7.85/8.08mph
4) 1m - 7:38(7:38/m) 172/179bpm [1313b/mi] 96cal 7.86/8.22mph
5) 1m - 7:24(7:24/m) 169/173bpm [1250b/mi] 90cal 8.12/8.27mph
6) 0.12m - 54(7:26/m) 169/174bpm [1255b/mi] 11cal 8.08/9.1mph
8:02 7:48 7:38 7:38 7:24 54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.26 |
10:00 |
10:00 |
7:57 |
141 91-159 |
1121 |
175 110-184 |
35/42 |
2.55 |
20:00 |
10:00 |
7:43 |
156 149-176 |
1204 |
175 172-178 |
60/53 |
3.84 |
30:00 |
10:00 +10
|
7:46 |
169 159-179 |
1312 |
175 170-178 |
61/69 |
5.12 |
39:34 |
9:34 |
7:28 |
169 162-177 |
1263 |
175 172-180 |
57/58 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 11.5% |
7:29
|
13 4.3% |
8:03
|
12 5.4% |
7:17
|
11 8.3% |
7:54
|
11 5.6% |
7:13
|
10 4.7% |
8:04
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
175 |
5.1 |
39:21 |
7:43 |
Walk |
0.1 |
110 |
0 |
3 |
10:57 |
Pause |
0.4 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
53.63% |
More |
800m |
3:38 |
7:19 |
57.72% |
More |
1km |
4:33 |
7:19 |
60.13% |
More |
Mile |
7:24 |
7:24 |
63.14% |
More |
5k |
23:38 |
7:36 |
69.02% |
More |
5 miles |
38:35 |
7:43 |
68.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
66.84 |
5km |
23:12 |
7:28 |
70.30 |
5M |
38:25 |
7:41 |
69.26 |
10km |
48:23 |
7:47 |
68.85 |
10M |
1:20:06 |
8:01 |
68.49 |
Half |
1:46:39 |
8:08 |
67.17 |
20M |
2:47:01 |
8:21 |
67.45 |
Mara |
3:42:22 |
8:29 |
67.07 |
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