Tue 18th Jan 2022 at 8:41am by Bright Strider

Bike > General

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Time
1:11:43
Miles
19.64
Mph
16.4
FBI
71.42
Cals
1028
BPM
131
%MHR
76.4
B/mi
477
Asc(m)
173
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 19.64m - 1:11:43(3:39/m) 132/147bpm [482b/mi] 1028cal 16.43/24.44mph

1:11:43

Pace

42%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.04	10:00	10:00 +45	12.26	116 76-133	567	19/23
4.77	20:00	10:00	16.35	132 114-146	484	28/30
7.71	30:00	10:00	17.66	135 122-141	459	51/57
10.56	40:00	10:00	17.06	136 128-140	478	48/53
12.82	50:00	10:00 +3:10	13.60	137 95-146	604	57/15
15.04	1:00:00	10:00	13.30	128 96-137	577	29/59
18.02	1:10:00	10:00	17.86	133 121-137	447	21/23
19.64	1:15:37	5:37	17.36	134 129-140	463	14/2

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
18 7.0%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:20	2:42	More
1km	1:42	2:45	More
Mile	2:53	2:53	More
5k	9:55	3:12	More
5 miles	16:10	3:14	More
10k	20:18	3:16	More
10 miles	35:42	3:34	More
Half	49:17	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	35:04	3:30
20km	44:09	3:33
15 miles	53:54	3:36
20 miles	1:13:07	3:39
40km	1:32:03	3:42
25 miles	1:32:37	3:42
42km	1:36:56	3:43
50 miles	3:13:06	3:52
56 miles	3:37:45	3:53
100 miles	6:42:37	4:02
112 miles	7:34:00	4:03

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