Mon 17th Jan 2022 at 8:04pm by Spanners99

Run > General

Follow User
0 👍

Time
46:30
Miles
4.69
Min/mi
9:55
Pacing
75.3%
WAVA
47.19
Stride(cm)
107
Cals
637
Cadence
152
BPM
122
%MHR
71.4
B/mi
1211
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 130/155bpm [1359b/mi] 151cal
2) 1m - 10:14(10:14/m) 123/142bpm [1258b/mi] 133cal
3) 1m - 10:15(10:15/m) 111/114bpm [1138b/mi] 128cal
4) 1m - 9:52(9:52/m) 114/133bpm [1126b/mi] 128cal
5) 0.69m - 5:42(8:18/m) 136/148bpm [1129b/mi] 97cal

10:27 10:14 10:15 9:52 5:42

Pin Map

0mi in 0

Pace

27%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00 +49	11:25	127 75-151	1449	152 144-158	17/9
1.86	20:00	10:00	10:12	127 105-155	1296	150 146-156	6/8
2.83	30:00	10:00	10:16	111 108-114	1139	151 148-156	6/10
3.78	40:00	10:00 +40	10:35	113 94-116	1197	151 148-160	7/7
4.69	48:12	8:12 +12	9:00	131 94-148	1180	155 150-162	15/10

Heart

122/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m, Flat prediction 45:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	13:16
See your biggest climbs

Cadence

152 (162 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	152	4.5	43:45	10:12
Walk	5.5	147	0.2	2:44	11:54
Still	0.1	-	-	2	-
Pause	3.4	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.95%	More
800m	4:06	8:16	46.38%	More
1km	5:10	8:19	48.07%	More
Mile	9:26	9:26	44.82%	More
5k	31:01	9:59	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.79
5km	30:03	9:40	47.85
5M	49:46	9:57	47.02
10km	1:02:39	10:05	46.63
10M	1:43:45	10:23	46.53
Half	2:18:08	10:33	45.88
20M	3:36:19	10:49	46.42
Mara	4:48:01	11:00	46.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry