Mon 17th Jan 2022 at 7:51am by mikeharrison

Run > General

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Time
15:35
Miles
1.62
Min/mi
9:37
Pacing
89.1%
WAVA
47.06
Stride(cm)
106
Cals
229
Cadence
158
BPM
134
%MHR
78.2
B/mi
1286
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 132/138bpm [830b/km] 91cal 9.54/12.09kmph
2) 1km - 5:43(5:43/km) 133/140bpm [760b/km] 84cal 10.5/12.36kmph
3) 0.61km - 3:34(5:54/km) 137/146bpm [808b/km] 54cal 10.18/11.46kmph

6:17 5:43 3:34

Pace

19%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00	9:43	132 119-138	1282	158 154-166	28/26
1.62	15:48	5:48 +14	9:53	137 130-146	1354	159 152-162	15/19

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 28m, Flat prediction 15:17

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.7%	10:05
See your biggest climbs

Cadence

158 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	158	1.6	15:34	9:46
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	38.57%	More
800m	4:24	8:51	44.03%	More
1km	5:38	9:04	44.84%	More
Mile	9:21	9:21	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	45.91
5km	31:05	10:00	47.00
5M	51:28	10:18	46.23
10km	1:04:48	10:26	45.85
10M	1:47:18	10:44	45.77
Half	2:22:51	10:54	45.14
20M	3:43:42	11:11	45.68
Mara	4:57:50	11:22	45.75

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