Sun 16th Jan 2022 at 11:35am by dizzy068

Run > General

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Time
2:13:16
Miles
13.12
Min/mi
10:09
Pacing
94%
WAVA
54.22
Stride(cm)
86
Cals
1227
Cadence
184
BPM
147
%MHR
85.9
B/mi
1491
Asc(m)
124
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:46(10:54/m) 124/144bpm [1351b/mi] 54cal 5.51/6.12mph
2) 0.62m - 6:04(9:46/m) 146/153bpm [1425b/mi] 61cal 6.15/6.37mph
3) 0.62m - 5:56(9:33/m) 143/149bpm [1364b/mi] 58cal 6.29/6.53mph
4) 0.62m - 6:03(9:44/m) 147/153bpm [1431b/mi] 60cal 6.16/6.41mph
5) 0.62m - 6:01(9:40/m) 143/147bpm [1383b/mi] 57cal 6.2/6.45mph
6) 0.62m - 6:06(9:50/m) 146/149bpm [1434b/mi] 59cal 6.11/6.26mph
7) 0.62m - 6:06(9:49/m) 146/151bpm [1433b/mi] 58cal 6.12/6.35mph
8) 0.62m - 6:19(10:10/m) 146/149bpm [1484b/mi] 59cal 5.9/6.41mph
9) 0.62m - 6:13(10:01/m) 149/157bpm [1492b/mi] 60cal 5.99/6.45mph
10) 0.62m - 6:20(10:11/m) 150/153bpm [1527b/mi] 62cal 5.89/6.03mph
11) 0.62m - 6:24(10:19/m) 147/151bpm [1515b/mi] 59cal 5.82/6.12mph
12) 0.62m - 6:24(10:18/m) 144/148bpm [1484b/mi] 53cal 5.82/5.95mph
13) 0.62m - 6:28(10:24/m) 146/152bpm [1518b/mi] 55cal 5.77/6.24mph
14) 0.62m - 6:35(10:36/m) 145/154bpm [1538b/mi] 52cal 5.66/5.95mph
15) 0.62m - 6:28(10:24/m) 146/151bpm [1519b/mi] 53cal 5.77/6.24mph
16) 0.62m - 6:19(10:10/m) 147/151bpm [1496b/mi] 52cal 5.9/6.22mph
17) 0.62m - 6:21(10:14/m) 151/158bpm [1545b/mi] 59cal 5.86/6.22mph
18) 0.62m - 6:17(10:07/m) 157/164bpm [1589b/mi] 64cal 5.93/6.72mph
19) 0.62m - 6:03(9:44/m) 156/162bpm [1518b/mi] 59cal 6.16/6.78mph
20) 0.62m - 6:18(10:09/m) 155/164bpm [1573b/mi] 58cal 5.91/6.53mph
21) 0.62m - 6:56(11:09/m) 157/163bpm [1751b/mi] 68cal 5.38/5.87mph
22) 0.07m - 48(10:46/m) 157/159bpm [1690b/mi] 7cal 5.57/5.47mph

6:46 6:04 5:56 6:03 6:01 6:06 6:06 6:19 6:13 6:20 6:24 6:24 6:28 6:35 6:28 6:19 6:21 6:17 6:03 6:18 6:56 48

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00	10:23	129 97-150	1339	175 124-186	4/78
2.00	20:00	10:00	9:38	145 138-153	1396	184 176-188	19/34
3.03	30:00	10:00	9:42	144 136-153	1396	187 182-190	11/35
4.05	40:00	10:00	9:50	147 143-151	1446	185 182-188	17/32
5.05	50:00	10:00	10:02	145 141-149	1456	184 166-188	16/40
6.04	1:00:00	10:00	10:04	150 142-157	1510	185 176-190	28/24
7.01	1:10:00	10:00	10:18	147 142-151	1515	185 176-188	25/24
7.98	1:20:00	10:00	10:20	144 139-149	1487	187 182-190	20/12
8.92	1:30:00	10:00	10:38	146 135-154	1552	183 172-186	30/25
9.90	1:40:00	10:00	10:13	147 142-151	1502	186 180-192	17/21
10.87	1:50:00	10:00	10:18	153 144-163	1575	190 184-194	25/7
11.90	2:00:00	10:00	9:43	156 150-161	1516	190 184-194	14/20
12.84	2:10:00	10:00	10:38	156 144-164	1660	183 174-192	31/9
13.13	2:13:16	3:16	11:22	157 153-159	1785	175 90-182	10/4

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 162m, Flat prediction 2:12:31

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	10:28
17 2.8%	11:21
See your biggest climbs

Cadence

184 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	13.1	2:12:58	10:09
Walk	0.2	112	0	13	11:48
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	41.61%	More
800m	4:42	9:27	44.65%	More
1km	5:54	9:29	46.39%	More
Mile	9:34	9:34	48.82%	More
5k	30:08	9:42	54.11%	More
5 miles	49:00	9:48	54.31%	More
10k	1:01:29	9:54	54.17%	More
10 miles	1:40:39	10:04	54.51%	More
Half	2:12:50	10:08	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	53.65
5km	28:57	9:19	56.33
5M	47:56	9:35	55.51
10km	1:00:21	9:43	55.20
10M	1:39:56	10:00	54.90
Half	2:13:03	10:09	53.84
20M	3:28:21	10:25	54.07
Mara	4:37:24	10:35	53.77

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