Sun 16th Jan 2022 at 11:45am by paulhalford

Run > General

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Time
23:37
Miles
3.01
Min/mi
7:51
Pacing
94.9%
WAVA
58.86
Stride(cm)
112
Cals
364
Cadence
184
BPM
169
%MHR
87.7
B/mi
1328
Asc(m)
135
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 155/174bpm [1238b/mi] 109cal 7.51/8.06mph
2) 1m - 7:50(7:50/m) 175/183bpm [1370b/mi] 123cal 7.67/8.01mph
3) 1m - 7:37(7:37/m) 183/196bpm [1395b/mi] 130cal 7.87/8.62mph
4) 0.01m - 10(19:34/m) 180/182bpm [3522b/mi] 2cal 3.07/7.6mph

7:59 7:50 7:37 10

Pin Map

0mi in 0

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.27	10:00	10:00	7:52	155 87-173	1219	184 170-194	55/51
2.56	20:00	10:00	7:45	179 168-190	1386	184 172-192	74/81
3.01	23:36	3:36	8:04	187 177-194	1508	182 106-192	24/24

Heart

169/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 24m, Flat prediction 23:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.1%	7:52
15 12.1%	7:47
12 9.4%	8:21
See your biggest climbs

Cadence

184 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	3	23:33	7:50
Walk	0.2	106	0	3	25:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.96%	More
800m	3:41	7:24	51.81%	More
1km	4:35	7:23	54.14%	More
Mile	7:33	7:33	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.51
5km	24:25	7:52	58.89
5M	40:27	8:05	57.85
10km	50:55	8:12	57.38
10M	1:24:19	8:26	57.26
Half	1:52:16	8:34	56.45
20M	2:55:48	8:47	57.12
Mara	3:54:04	8:56	57.21

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