Sun 16th Jan 2022 at 11:39am by mehike

Run > General

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Time
1:51:14
Miles
11.26
Min/mi
9:53
Pacing
92.9%
WAVA
49.99
Stride(cm)
104
Cals
1889
Watts
281
Cadence
157
BPM
150
%MHR
86.2
B/mi
1482
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:17/km) 136/153bpm [854b/km] 81/85rpm 264/357W 9.55/11.63kmph
2) 1km - 6:17(6:18/km) 140/155bpm [881b/km] 79/81rpm 262/419W 9.53/12.58kmph
3) 1km - 5:49(5:49/km) 150/162bpm [873b/km] 79/82rpm 297/380W 10.3/12.53kmph
4) 1km - 6:07(6:07/km) 159/177bpm [974b/km] 78/80rpm 288/348W 9.8/12.11kmph
5) 1km - 6:04(6:04/km) 159/173bpm [965b/km] 79/83rpm 291/343W 9.89/11.66kmph
6) 1km - 6:08(6:09/km) 147/161bpm [903b/km] 78/81rpm 293/335W 9.77/11.15kmph
7) 1km - 6:07(6:07/km) 155/171bpm [949b/km] 79/88rpm 272/334W 9.8/11.71kmph
8) 1km - 6:13(6:14/km) 158/176bpm [985b/km] 78/82rpm 290/329W 9.63/10.67kmph
9) 1km - 6:08(6:08/km) 145/165bpm [889b/km] 78/80rpm 282/320W 9.78/11.85kmph
10) 1km - 6:34(6:35/km) 148/166bpm [974b/km] 77/79rpm 290/347W 9.12/11.58kmph
11) 1km - 6:08(6:09/km) 148/158bpm [910b/km] 78/80rpm 284/334W 9.76/11.6kmph
12) 1km - 6:09(6:09/km) 148/161bpm [910b/km] 78/84rpm 282/357W 9.75/12.44kmph
13) 1km - 5:49(5:50/km) 158/169bpm [921b/km] 79/92rpm 275/323W 10.3/11.49kmph
14) 1km - 6:08(6:09/km) 148/161bpm [910b/km] 78/80rpm 274/323W 9.76/10.99kmph
15) 1km - 6:13(6:13/km) 152/165bpm [945b/km] 79/87rpm 272/344W 9.65/12.15kmph
16) 1km - 6:04(6:05/km) 153/164bpm [930b/km] 79/85rpm 279/347W 9.87/11.49kmph
17) 1km - 5:56(5:56/km) 152/165bpm [903b/km] 78/83rpm 293/394W 10.11/11.82kmph
18) 1km - 6:12(6:12/km) 146/153bpm [906b/km] 78/85rpm 274/354W 9.67/12.98kmph

6:16 6:17 5:49 6:07 6:04 6:08 6:07 6:13 6:08 6:34 6:08 6:09 5:49 6:08 6:13 6:04 5:56 6:12

Pin Map

0mi in 0

Pace

30%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.98	10:00	10:00	10:14	137 103-153	1403	161 154-170	265 22-418	21/15
2.03	20:00	10:00	9:30	148 132-167	1406	158 154-164	284 136-380	13/18
3.05	30:00	10:00	9:50	161 145-177	1582	157 154-166	290 194-342	15/7
4.06	40:00	10:00	9:53	150 141-171	1483	157 152-176	285 240-334	16/10
5.07	50:00	10:00	9:55	157 145-176	1557	157 154-164	283 204-328	18/11
6.04	1:00:00	10:00	10:15	146 137-166	1497	155 150-160	289 232-344	26/4
7.04	1:10:00	10:00	10:03	147 137-158	1476	156 152-162	282 216-346	15/5
8.08	1:20:00	10:00	9:34	154 136-169	1473	158 154-184	276 210-356	3/24
9.09	1:30:00	10:00	9:55	150 132-165	1486	157 154-174	271 206-338	14/21
10.10	1:40:00	10:00	9:53	151 135-164	1491	156 152-170	282 198-394	23/20
11.13	1:50:00	10:00	9:43	149 140-165	1447	157 150-170	282 226-354	8/18
11.26	1:51:15	1:15	10:10	139 134-147	1413	156 150-158	274 212-388	2/3

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 58m, Flat prediction 1:50:36

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.4%	10:13
See your biggest climbs

Power

281W (418 max)

Power Graph

Power Bands

Cadence

157 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	11.3	1:51:13	9:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.51%	More
800m	4:32	9:08	42.70%	More
1km	5:42	9:11	44.29%	More
Mile	9:25	9:25	45.60%	More
5k	30:09	9:42	48.46%	More
5 miles	48:59	9:48	48.57%	More
10k	1:01:23	9:53	48.41%	More
10 miles	1:38:21	9:50	49.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.21
5km	28:25	9:09	51.41
5M	47:03	9:25	50.56
10km	59:14	9:32	50.16
10M	1:38:05	9:49	50.07
Half	2:10:35	9:58	49.38
20M	3:24:30	10:14	49.96
Mara	4:32:16	10:24	50.04

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