Sun 16th Jan 2022 at 11:55am by percyw
Walk > General
-
Time
44:32
-
Miles
2.81
-
Min/mi
15:51
-
Stride(cm)
78
-
Cals
191
-
Cadence
130
-
Asc(m)
347
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:12(13:12/m) 37cal 65/69rpm 4.55/7.6mph
2) 0.62m - 9:45(15:42/m) 43cal 58/68rpm 3.82/5.61mph
3) 0.62m - 10:09(16:20/m) 43cal 63/70rpm 3.68/5.34mph
4) 0.62m - 10:34(17:01/m) 45cal 65/68rpm 3.53/4.66mph
5) 0.33m - 5:52(17:55/m) 23cal 61/66rpm 3.35/4.97mph
8:12 9:45 10:09 10:34 5:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.77 |
10:00 |
10:00 |
13:02 |
133 124-138 |
53/113 |
1.33 |
20:00 |
10:00 +38
|
17:43 |
129 108-136 |
77/88 |
1.94 |
30:00 |
10:00 |
16:25 |
130 126-140 |
90/88 |
2.53 |
40:00 |
10:00 |
16:57 |
129 126-136 |
125/62 |
2.81 |
45:11 |
5:11 |
18:22 |
127 122-132 |
29/37 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:22 |
13:31 |
More |
800m |
6:49 |
13:43 |
More |
1km |
8:42 |
14:00 |
More |
Mile |
15:51 |
15:51 |
More |
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