Sun 16th Jan 2022 at 10:00am by mattykay

Run > General

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Time
1:21:01
Miles
13.18
Min/mi
6:09
Pacing
95.4%
WAVA
74.84
Stride(cm)
148
Cals
1023
Cadence
177
BPM
144
%MHR
84.2
B/mi
885
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 134/148bpm [809b/mi] 79cal 9.94/11.42mph
2) 1m - 6:13(6:13/m) 148/161bpm [919b/mi] 89cal 9.66/10.4mph
3) 1m - 6:12(6:12/m) 135/142bpm [836b/mi] 75cal 9.69/9.77mph
4) 1m - 6:06(6:06/m) 138/148bpm [843b/mi] 76cal 9.82/10.27mph
5) 1m - 6:07(6:07/m) 140/150bpm [857b/mi] 77cal 9.8/10.1mph
6) 1m - 6:13(6:13/m) 146/158bpm [907b/mi] 85cal 9.65/10.29mph
7) 1m - 6:03(6:03/m) 146/157bpm [883b/mi] 81cal 9.92/10.69mph
8) 1m - 6:07(6:07/m) 146/158bpm [892b/mi] 79cal 9.82/10.67mph
9) 1m - 6:08(6:08/m) 149/157bpm [915b/mi] 85cal 9.77/10.18mph
10) 1m - 6:07(6:07/m) 156/167bpm [955b/mi] 91cal 9.8/10.37mph
11) 1m - 6:16(6:16/m) 156/163bpm [978b/mi] 93cal 9.57/9.87mph
12) 1m - 6:15(6:15/m) 140/153bpm [875b/mi] 50cal 9.6/10.52mph
13) 1m - 6:13(6:13/m) 141/156bpm [876b/mi] 51cal 9.65/10.35mph
14) 0.18m - 59(5:25/m) 147/153bpm [797b/mi] 12cal 11.07/10.75mph

6:02 6:13 6:12 6:06 6:07 6:13 6:03 6:07 6:08 6:07 6:16 6:15 6:13 59

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.65	10:00	10:00	6:04	140 95-159	850	176 168-184	35/41
3.26	20:00	10:00	6:12	137 125-158	850	174 166-186	28/29
4.90	30:00	10:00	6:06	140 131-150	854	176 172-184	27/30
6.51	40:00	10:00	6:11	145 130-158	897	176 174-186	26/27
8.15	50:00	10:00	6:06	145 136-158	884	179 174-188	26/27
9.79	1:00:00	10:00	6:06	152 138-161	928	179 176-196	25/26
11.38	1:10:00	10:00	6:18	153 135-166	963	178 168-184	27/28
12.99	1:20:00	10:00	6:12	140 131-155	867	180 176-186	28/25
13.18	1:21:01	1:01	5:30	147 143-154	809	181 176-186	2/3

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 19m, Flat prediction 1:21:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (196 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	13.2	1:21:01	6:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	55.09%	More
800m	2:53	5:49	61.91%	More
1km	3:40	5:54	63.80%	More
Mile	5:56	5:56	67.50%	More
5k	18:52	6:04	72.25%	More
5 miles	30:32	6:06	72.52%	More
10k	37:57	6:06	72.77%	More
10 miles	1:01:19	6:08	74.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	2:30	2:30
5km	11:31	3:42
5M	21:54	4:23
10km	29:22	4:44	94.03
10M	55:49	5:35	81.65
Half	1:20:21	6:08	74.41
20M	2:22:14	7:07	66.60
Mara	3:24:46	7:49	61.69

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