Sat 15th Jan 2022 at 3:33pm by Bright Strider

Walk > General

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Time
44:03
Miles
2.06
Min/mi
21:23
Stride(cm)
68
Cals
192
Cadence
110
BPM
83
%MHR
48.8
B/mi
1783
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:11(19:11/m) 83/131bpm [1592b/mi] 95cal 56/70rpm 3.13/5.36mph
2) 1m - 21:10(21:09/m) 74/112bpm [1565b/mi] 69cal 55/83rpm 2.84/4.26mph
3) 0.06m - 3:42(1:03:58/m) 101/119bpm [6461b/mi] 28cal 54/60rpm 0.94/3.23mph

19:11 21:10 3:42

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.53	10:00	10:00	19:01	93 61-131	1768	110 92-128	1/1
1.06	20:00	10:00	18:40	78 59-97	1455	115 86-166	41/37
1.54	30:00	10:00	20:42	79 51-110	1635	108 82-152	9/30
1.99	40:00	10:00	22:33	73 56-95	1646	111 86-132	105/107
2.06	44:03	4:03	57:53	102 74-118	5904	106 96-120	13/8

Heart

83/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.9%	20:12
See your biggest climbs

Cadence

110 (166 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:14	18:34	More
1km	11:34	18:37	More
Mile	18:50	18:50	More

Predictions

Dist	Time	Per Mile

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