Sat 15th Jan 2022 at 2:47pm by Lesley C
Walk > General
- cold
-
Time
34:50
-
Miles
2.11
-
Min/mi
16:31
-
Stride(cm)
78
-
Cals
160
-
Cadence
125
-
BPM
104
-
%MHR
60.9
-
B/mi
1718
-
Asc(m)
114
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 15:54(15:54/m) 104/119bpm [1654b/mi] 76cal 62/69rpm
2) 1m - 17:02(17:02/m) 105/115bpm [1788b/mi] 77cal 61/66rpm
3) 0.11m - 1:54(17:15/m) 100/103bpm [1725b/mi] 7cal 62/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.61 |
10:00 |
10:00 +30
|
16:22 |
101 93-109 |
1653 |
129 118-138 |
24/80 |
1.19 |
20:00 |
10:00 +9
|
17:08 |
107 98-118 |
1833 |
124 106-132 |
56/40 |
1.79 |
30:00 |
10:00 |
16:48 |
104 90-114 |
1746 |
124 116-128 |
39/42 |
2.11 |
35:29 |
5:29 |
17:08 |
104 92-112 |
1782 |
125 120-130 |
24/27 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:58 |
More |
800m |
7:40 |
15:24 |
More |
1km |
9:41 |
15:35 |
More |
Mile |
16:21 |
16:21 |
More |
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