Sat 15th Jan 2022 at 9:11am by marttn

Run > General

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Time
7:53
Miles
0.80
Min/mi
9:51
Pacing
90%
WAVA
37.73
Stride(cm)
95
Cals
100
Cadence
172
BPM
135
%MHR
70.4
B/mi
1332
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:54/m) 136/150bpm [1347b/mi] 77cal
2) 0.18m - 1:44(9:32/m) 143/148bpm [1363b/mi] 23cal

6:09 1:44

Pace

38%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.80	7:54	7:54	9:51	135 71-150	1329	172 158-178	7/20

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 13m, Flat prediction 7:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.8	7:54	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	31.76%	More
800m	4:39	9:22	36.78%	More
1km	5:50	9:23	38.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	37.90
5km	33:13	10:41	38.69
5M	55:00	11:00	38.30
10km	1:09:15	11:09	38.12
10M	1:54:40	11:28	38.15
Half	2:32:40	11:39	37.68
20M	3:59:04	11:57	38.13
Mara	5:18:18	12:09	38.19

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