Sat 15th Jan 2022 at 7:39am by agc

Run > General

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Time
15:21
Miles
1.54
Min/mi
9:58
Pacing
71.3%
WAVA
51.47
Stride(cm)
104
Cals
129
Cadence
155
BPM
126
%MHR
74.3
B/mi
1252
Asc(m)
94
Hillscore
6
Surface
Road

Notes & Comments

Heath Park. Week 3 of return to running.

1:30 1:30 3:00 3:00 1:30 1:30 3:00 21

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00	10:06	117 83-144	1182	154 106-176	81/71
1.54	15:21	5:21	9:39	141 121-159	1361	159 116-176	33/43

Heart

126/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 36m, Flat prediction 16:23

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.2%	7:36
15 8.1%	7:56
13 6.0%	9:33
11 7.7%	8:25
See your biggest climbs

Cadence

155 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	171	1.2	9:31	8:08
Walk	38.0	120	0.4	5:50	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	46.29%	More
800m	4:35	9:13	47.73%	More
1km	5:36	9:01	50.95%	More
Mile	10:03	10:03	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	50.23
5km	32:25	10:26	51.17
5M	53:49	10:46	50.48
10km	1:07:50	10:55	50.15
10M	1:52:36	11:16	50.09
Half	2:30:08	11:28	49.41
20M	3:55:37	11:47	49.89
Mara	5:14:09	11:59	49.90

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