Fri 14th Jan 2022 at 9:08pm by Alun

Run > Easy

icy
v cold

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Time
53:43
Miles
6.26
Min/mi
8:35
Pacing
92.9%
WAVA
58.18
Stride(cm)
128
Cals
657
Cadence
146
BPM
123
%MHR
70.5
B/mi
1053
Asc(m)
251
Hillscore
10
Surface
Road

Notes & Comments

Easy 10k, bloody cold tonight with lots of frosty pavements.

Split Summary
===
1) 0.62m - 5:26(8:45/m) 109/120bpm [954b/mi] 61cal
2) 0.62m - 5:13(8:23/m) 114/120bpm [956b/mi] 64cal
3) 0.62m - 5:04(8:10/m) 117/123bpm [955b/mi] 59cal
4) 0.62m - 5:10(8:18/m) 120/127bpm [996b/mi] 63cal
5) 0.62m - 5:32(8:54/m) 130/134bpm [1157b/mi] 72cal
6) 0.62m - 4:58(8:00/m) 121/128bpm [969b/mi] 56cal
7) 0.62m - 5:07(8:14/m) 127/130bpm [1046b/mi] 65cal
8) 0.62m - 5:14(8:25/m) 130/136bpm [1095b/mi] 67cal
9) 0.62m - 6:00(9:40/m) 135/139bpm [1305b/mi] 77cal
10) 0.59m - 5:15(8:52/m) 130/136bpm [1153b/mi] 67cal
11) 0.07m - 43(9:45/m) 122/125bpm [1189b/mi] 6cal

5:26 5:13 5:04 5:10 5:32 4:58 5:07 5:14 6:00 5:15 43

Pin Map

0mi in 0

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00	8:36	110 62-120	945	149 146-154	36/63
2.38	20:00	10:00	8:12	118 109-126	968	148 146-154	60/93
3.56	30:00	10:00	8:31	125 114-134	1065	146 140-150	49/58
4.78	40:00	10:00	8:11	128 123-136	1048	146 140-150	47/50
5.84	50:00	10:00	9:24	133 124-139	1250	143 140-146	80/21
6.26	53:43	3:43	8:57	126 121-131	1129	143 140-146	15/22

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 76m, Flat prediction 52:55

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.0%	9:25
24 12.3%	8:39
21 4.2%	9:06
14 12.0%	10:18
11 8.6%	8:52
See your biggest climbs

Cadence

146 (154 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	147	4.3	35:26	8:19
Walk	34.0	142	2	18:17	9:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.74%	More
800m	3:56	7:54	51.50%	More
1km	4:57	7:58	53.22%	More
Mile	8:05	8:05	55.25%	More
5k	25:51	8:19	58.87%	More
5 miles	41:58	8:24	59.14%	More
10k	53:16	8:34	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.92
5km	25:25	8:11	59.86
5M	42:15	8:27	58.74
10km	53:18	8:35	58.20
10M	1:28:35	8:52	57.93
Half	1:58:11	9:01	57.05
20M	3:05:42	9:17	57.53
Mara	4:07:46	9:27	57.50

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