Fri 14th Jan 2022 at 12:13pm by Massimo
Swim > General
-
Time
45:56
-
Miles
1.12
-
per 100m
2:33
-
Pacing
0%
-
Cals
360
-
Cadence
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2km - 5:07(25:35/km) 40cal 21/rpm 2.48/2.89kmph
2) 0km - 17(0/km)
3) 0.2km - 4:25(22:06/km) 40cal 24/rpm 2.71/2.9kmph
4) 0km - 42(0/km)
5) 0.6km - 13:24(22:20/km) 120cal 24/rpm 2.69/3.37kmph
6) 0km - 2:41(0/km)
7) 0.6km - 13:26(22:24/km) 120cal 25/rpm 2.68/3.41kmph
8) 0km - 51(0/km)
9) 0.2km - 4:55(24:36/km) 40cal 25/rpm 2.44/2.58kmph
10) 0km - 6(0/km)
5:07 17 4:25 42 13:24 2:41 13:26 51 4:55 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.27 |
10:00 |
10:00 |
37:19 |
46 36-52 |
0.55 |
20:00 |
10:00 |
35:46 |
49 46-54 |
0.82 |
30:00 |
10:00 |
36:15 |
50 46-56 |
1.09 |
40:00 |
10:00 |
37:52 |
50 44-54 |
1.24 |
45:56 |
5:56 |
39:26 |
49 46-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:47 |
35:19 |
More |
800m |
17:46 |
35:45 |
More |
1km |
22:35 |
36:21 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:19 |
37:29 |
750m |
18:08 |
38:55 |
1km |
24:36 |
39:35 |
1500m |
37:48 |
40:33 |
1 mile |
40:44 |
40:44 |
1.9km |
48:34 |
41:08 |
3km |
1:18:49 |
42:17 |
3.8km |
1:41:16 |
42:53 |
5km |
2:15:28 |
43:36 |
10km |
4:42:26 |
45:27 |
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