Fri 14th Jan 2022 at 6:40am by Smugbloke

Run > General

v cold

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Time
44:28
Miles
4.14
Min/mi
10:44
Pacing
91%
WAVA
45.22
Stride(cm)
87
Cals
498
Cadence
172
BPM
128
%MHR
67.2
B/mi
1372
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Early cold one with K

11:29 10:38 10:14 10:28 1:38

Pin Map

0mi in 0

Pace

63%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.86	10:00	10:00	11:37	122 76-144	1416	172 114-182	35/2
1.80	20:00	10:00	10:38	128 122-136	1362	172 168-180	2/24
2.77	30:00	10:00	10:21	126 116-141	1303	172 168-176	7/19
3.72	40:00	10:00	10:28	133 123-141	1393	172 168-176	12/22
4.14	44:27	4:27	10:46	136 133-140	1463	172 168-174	7/4

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 50m, Flat prediction 43:34

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.8%	12:24
See your biggest climbs

Cadence

172 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	4.1	44:21	10:44
Walk	0.2	119	0	6	27:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:49	34.48%	More
800m	4:57	9:57	40.19%	More
1km	6:12	9:59	41.77%	More
Mile	10:07	10:07	43.45%	More
5k	32:27	10:27	46.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	44.56
5km	32:48	10:33	45.63
5M	54:19	10:52	44.92
10km	1:08:23	11:00	44.57
10M	1:53:15	11:20	44.52
Half	2:30:46	11:31	43.92
20M	3:56:06	11:48	44.44
Mara	5:14:21	12:00	44.50

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