Thu 13th Jan 2022 at 1:56pm by Wilding2004

Walk > General

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Time
47:08
Miles
2.19
Min/mi
21:31
Stride(cm)
69
Cals
310
Cadence
108
BPM
85
B/mi
1827
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:26(25:27/m) 77/103bpm [1960b/mi] 55/68rpm 2.36/7.58mph
2) 1m - 18:41(18:41/m) 96/122bpm [1794b/mi] 53/65rpm 3.21/6.53mph

25:26 18:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.40	10:00	10:00	25:06	77 67-90	1933	109 42-132	10/14
0.80	20:00	10:00	25:10	73 58-84	1837	111 44-132	3/20
1.20	30:00	10:00	24:33	86 69-103	2111	105 40-136	2/30
1.75	40:00	10:00	18:27	102 87-122	1882	104 40-126	47/9
2.19	47:08	7:08	16:01	87 75-99	1394	114 46-130	27/16

Heart

85/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.9%	17:49
14 3.8%	20:57
13 4.5%	31:41
See your biggest climbs

Cadence

108 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	8:18	16:41	More
1km	10:27	16:48	More
Mile	17:24	17:24	More

Predictions

Dist	Time	Per Mile

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