Thu 13th Jan 2022 at 6:31pm by Ocelot Spleens

Walk > General

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Time
35:07
Miles
1.79
Min/mi
19:37
Stride(cm)
78
Cals
185
Cadence
105
BPM
80
%MHR
48.6
B/mi
1573
Surface
Road

Notes & Comments

Split Summary
===
1) 1.79m - 35:07(19:37/m) 79/104bpm [1550b/mi] 185cal 52/57rpm 3.06/0mph

35:07

Pace

17%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:29	74 66-80	1737	103 96-106
0.13	2:47	1:19	20:59	74 73-75	1552	103 102-104
0.19	4:03	1:16	20:22	76 76-77	1547	104 100-106
0.25	5:17	1:14	19:44	76 76-77	1500	105 102-108
0.31	6:28	1:11	19:02	76 75-77	1446	105 102-106
0.38	7:39	1:10	18:42	91 79-100	1702	105 104-106
0.44	8:48	1:10	18:37	92 88-97	1713	105 104-106
0.50	10:00	1:12	19:08	84 80-88	1607	105 102-108
0.56	11:14	1:14	19:40	81 79-82	1593	105 102-108
0.63	12:25	1:11	18:51	82 80-84	1545	104 102-106
0.69	13:36	1:12	19:10	84 79-91	1610	106 104-108
0.75	14:46	1:10	18:40	84 83-85	1568	107 104-108
0.81	16:03	1:17	20:29	83 82-87	1700	108 104-114
0.88	17:15	1:12	19:05	89 77-104	1698	106 104-108
0.94	18:27	1:12	19:17	88 81-95	1697	105 104-106
1.00	19:41	1:14	19:40	80 79-81	1573	106 104-110
1.06	20:54	1:14	19:36	80 79-82	1568	107 104-108
1.13	22:05	1:10	18:43	83 81-88	1553	105 100-108
1.19	23:18	1:13	19:30	83 81-85	1618	103 102-104
1.25	24:31	1:13	19:33	80 79-81	1564	104 104-104
1.31	25:51	1:20	21:16	73 67-78	1552	103 98-104
1.38	27:39	1:48	28:55	75 72-78	2168	105 102-108
1.44	28:49	1:09	18:32	75 74-76	1390	106 98-112
1.50	29:49	1:01	16:09	74 73-75	1195	108 108-108
1.56	30:28	39	10:21	76 74-77	786	114 114-114
1.63	31:38	1:10	18:40	69 68-72	1288	105 102-108
1.69	32:51	1:13	19:32	69 68-70	1348	105 104-106
1.75	34:09	1:18	20:42	73 71-74	1511	104 102-106
1.79	35:07	58	24:11	73 72-74	1766	104 102-106

Heart

80/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (114 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	9:24	18:54	More
1km	11:50	19:03	More
Mile	19:09	19:09	More

Predictions

Dist	Time	Per Mile

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