Thu 13th Jan 2022 at 4:44pm by DaveSt66

Run > General

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Time
36:27
Miles
4.01
Min/mi
9:05
Pacing
87.9%
WAVA
54.28
Stride(cm)
103
Cals
436
Cadence
171
BPM
145
%MHR
90.9
B/mi
1322
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 134/146bpm [1257b/mi] 104cal
2) 1m - 9:19(9:19/m) 150/155bpm [1397b/mi] 116cal
3) 1m - 8:52(8:52/m) 149/157bpm [1321b/mi] 108cal
4) 1m - 8:48(8:48/m) 149/161bpm [1311b/mi] 108cal
5) 0.01m - 5(8:44/m) 140/140bpm [1222b/mi]

9:23 9:19 8:52 8:48 5

Pace

19%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00	9:22	135 105-148	1264	168 154-174	26/13
2.14	20:00	10:00 +7	9:19	151 146-155	1408	173 166-178	44/15
3.28	30:00	10:00	8:45	148 140-157	1295	173 164-178	26/55
4.01	37:11	7:11 +39	9:53	150 140-159	1483	172 104-178	8/29

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 55m, Flat prediction 35:49

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.8%	10:00
19 2.6%	9:10
11 1.2%	9:06
10 4.5%	9:31
See your biggest climbs

Cadence

171 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	171	4	36:27	9:09
Walk	1.3	106	0	28	315:41:37
Still	0.0	-	-	1	-
Pause	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.75%	More
800m	4:16	8:36	47.29%	More
1km	5:22	8:37	49.14%	More
Mile	8:42	8:42	51.32%	More
5k	28:05	9:02	54.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	53.40
5km	27:49	8:57	54.69
5M	46:03	9:13	53.90
10km	57:59	9:20	53.50
10M	1:36:01	9:36	53.45
Half	2:07:50	9:45	52.74
20M	3:20:12	10:01	53.36
Mara	4:26:32	10:10	53.45

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