-
Time
42:19
-
Miles
4.07
-
Min/mi
10:24
-
Pacing
15.1%
-
WAVA
48.32
-
Stride(cm)
93
-
Cals
416
-
Cadence
166
-
BPM
143
-
%MHR
74.4
-
B/mi
1484
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:07(11:07/m) 126/141bpm [1400b/mi] 95cal 5.4/0mph
2) 1m - 10:34(10:34/m) 140/147bpm [1479b/mi] 102cal 5.68/0mph
3) 1m - 10:07(10:07/m) 148/158bpm [1498b/mi] 105cal 5.93/0mph
4) 0.77m - 7:06(9:14/m) 165/174bpm [1523b/mi] 83cal 6.5/0mph
5) 0.3m - 3:24(11:20/m) 143/173bpm [1620b/mi] 31cal 5.3/0mph
11:07 10:34 10:07 7:06 3:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
11:59 |
114 73-126 |
1366 |
162 156-164 |
1/2 |
0.25 |
2:56 |
1:26 |
11:26 |
125 122-127 |
1429 |
162 160-164 |
0/1 |
0.38 |
4:21 |
1:26 |
11:25 |
127 125-130 |
1449 |
163 162-166 |
1/0 |
0.50 |
6:20 |
1:58 |
15:47 |
124 90-132 |
1957 |
163 158-166 |
2/0 |
0.63 |
7:46 |
1:26 |
11:32 |
130 120-135 |
1498 |
163 158-166 |
0/0 |
0.75 |
9:07 |
1:21 |
10:48 |
135 131-138 |
1458 |
162 160-164 |
0/1 |
0.88 |
12:15 |
3:08 |
25:03 |
124 95-133 |
3106 |
164 162-170 |
1/0 |
1.00 |
13:35 |
1:21 |
10:45 |
137 131-141 |
1473 |
163 160-168 |
0/2 |
1.13 |
14:57 |
1:21 |
10:51 |
136 134-138 |
1475 |
164 160-168 |
1/1 |
1.25 |
16:13 |
1:16 |
10:07 |
137 136-138 |
1386 |
164 162-170 |
0/2 |
1.38 |
17:30 |
1:17 |
10:18 |
139 137-141 |
1431 |
165 162-170 |
3/0 |
1.50 |
20:42 |
3:12 |
25:35 |
132 107-145 |
3376 |
164 162-168 |
0/1 |
1.63 |
22:04 |
1:22 |
11:00 |
145 139-147 |
1594 |
164 160-170 |
1/1 |
1.75 |
23:24 |
1:20 |
10:37 |
143 142-146 |
1519 |
164 160-166 |
4/0 |
1.88 |
24:41 |
1:17 |
10:16 |
145 141-147 |
1488 |
164 162-168 |
0/5 |
2.00 |
25:58 |
1:17 |
10:15 |
140 139-142 |
1436 |
165 162-170 |
0/3 |
2.13 |
29:20 |
3:22 |
26:57 |
135 110-146 |
3637 |
166 164-168 |
1/3 |
2.25 |
30:38 |
1:18 |
10:24 |
149 146-152 |
1551 |
168 162-176 |
0/1 |
2.38 |
31:51 |
1:13 |
9:44 |
152 150-153 |
1480 |
168 164-172 |
1/1 |
2.50 |
34:44 |
2:53 |
23:04 |
142 112-154 |
3275 |
166 164-172 |
1/2 |
2.63 |
36:04 |
1:20 |
10:44 |
149 141-152 |
1599 |
166 162-168 |
0/0 |
2.75 |
37:21 |
1:17 |
10:17 |
152 151-154 |
1562 |
165 162-168 |
1/0 |
2.88 |
38:39 |
1:17 |
10:19 |
153 151-154 |
1580 |
167 164-170 |
3/0 |
3.00 |
39:50 |
1:11 |
9:32 |
156 154-158 |
1487 |
168 164-172 |
2/2 |
3.13 |
41:03 |
1:12 |
9:39 |
158 156-160 |
1524 |
167 162-170 |
1/1 |
3.25 |
42:33 |
1:30 |
12:01 |
159 153-163 |
1910 |
171 166-176 |
2/0 |
3.38 |
43:38 |
1:05 |
8:42 |
163 157-167 |
1418 |
173 170-176 |
3/0 |
3.50 |
44:47 |
1:09 |
9:13 |
169 167-171 |
1557 |
172 166-174 |
2/0 |
3.63 |
45:55 |
1:08 |
9:02 |
171 170-172 |
1544 |
173 170-176 |
0/0 |
3.75 |
47:01 |
1:06 |
8:49 |
173 172-174 |
1525 |
173 172-176 |
3/0 |
3.88 |
53:13 |
6:12 |
49:36 |
135 106-173 |
6695 |
165 160-174 |
1/1 |
4.00 |
54:37 |
1:25 |
11:16 |
148 145-151 |
1668 |
163 160-168 |
0/0 |
4.06 |
55:15 |
38 |
10:53 |
150 149-151 |
1634 |
164 162-166 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
165 |
4.1 |
55:12 |
13:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
39.61% |
More |
800m |
4:25 |
8:54 |
46.43% |
More |
1km |
5:56 |
9:32 |
45.13% |
More |
Mile |
9:39 |
9:39 |
47.09% |
More |
5k |
39:00 |
12:33 |
39.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
47.98 |
5km |
31:43 |
10:13 |
48.78 |
5M |
52:43 |
10:33 |
47.91 |
10km |
1:06:28 |
10:42 |
47.51 |
10M |
1:50:27 |
11:03 |
47.32 |
Half |
2:27:21 |
11:15 |
46.60 |
20M |
3:51:27 |
11:34 |
47.01 |
Mara |
5:08:46 |
11:47 |
46.99 |
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