Thu 13th Jan 2022 at 8:20am by Bright Strider

Bike > General

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Time
1:27:58
Miles
8.98
Mph
6.1
FBI
26.64
Cals
738
BPM
113
%MHR
66.3
B/mi
1111
Asc(m)
123
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 8.98m - 1:27:58(9:48/m) 110/146bpm [1077b/mi] 738cal 6.13/19.33mph

1:27:58

Pace

43%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.59	10:00	10:00 +2:08	9.54	116 79-132	730	18/20
3.46	20:00	10:00 +1:03	11.20	126 93-139	675	28/26
5.53	30:00	10:00	12.41	136 125-146	657	58/57
5.98	40:00	10:00 +2:30	2.71	111 96-139	2458	24/22
6.55	50:00	10:00 +30	3.46	94 90-99	1629	22/22
6.67	1:00:00	10:00 +9:17	0.70	89 82-93	7581	4/8
7.10	1:10:00	10:00 +1:16	2.58	94 82-106	2185	22/21
7.59	1:20:00	10:00 +1:34	2.93	105 88-114	2147	19/17
8.01	1:30:00	10:00 +2:30	2.50	107 101-113	2570	18/17
8.41	1:40:00	10:00 +2:34	2.44	111 103-127	2729	20/18
8.81	1:50:00	10:00 +2:31	2.38	116 102-134	2920	21/17
8.99	1:54:55	4:55 +1:05	2.17	104 95-113	2870	3/2

Heart

113/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
12 10.9%	2.5
12 4.6%	0.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:49	3:39	More
1km	2:21	3:47	More
Mile	4:05	4:05	More
5k	14:42	4:44	More
5 miles	26:03	5:13	More
10k	43:58	7:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:38:36	9:52
20km	2:04:08	9:59
15 miles	2:31:32	10:06
20 miles	3:25:34	10:17
40km	4:18:49	10:25
25 miles	4:20:25	10:25
42km	4:32:33	10:27
50 miles	9:02:57	10:52
56 miles	10:12:15	10:56
100 miles	18:52:00	11:19
112 miles	21:16:29	11:24

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