Wed 12th Jan 2022 at 8:00am by Jason W
Walk > General
-
Time
19:14
-
Miles
0.75
-
Min/mi
25:39
-
Cals
149
-
BPM
101
-
%MHR
57.8
-
B/mi
2593
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 19:14(25:35/m) 149cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:23 |
1:23 |
22:14 |
94 82-103 |
2090 |
0.13 |
2:27 |
1:04 |
17:01 |
111 103-118 |
1888 |
0.19 |
5:27 |
3:00 |
48:03 |
104 85-114 |
4998 |
0.25 |
6:27 |
59 |
15:49 |
118 113-121 |
1867 |
0.31 |
7:37 |
1:10 |
18:39 |
114 110-121 |
2126 |
0.38 |
13:09 |
5:32 |
1:28:38 |
85 68-120 |
7534 |
0.44 |
14:11 |
1:02 |
16:30 |
82 74-97 |
1353 |
0.50 |
15:13 |
1:02 |
16:32 |
107 97-116 |
1769 |
0.56 |
16:14 |
1:01 |
16:16 |
113 107-117 |
1839 |
0.63 |
17:18 |
1:05 |
17:13 |
117 113-121 |
2014 |
0.69 |
18:10 |
52 |
13:51 |
114 111-116 |
1579 |
0.75 |
19:12 |
1:02 |
16:31 |
112 110-115 |
1851 |
0.75 |
21:39 |
2:27 |
25:28:40 |
112 112-112 |
171211 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:29 |
More |
800m |
12:38 |
25:25 |
More |
1km |
14:51 |
23:55 |
More |
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