Wed 12th Jan 2022 at 7:26am by fayerman
Run > General
-
Time
1:48:56
-
Miles
12.44
-
Min/mi
8:45
-
Pacing
31.2%
-
WAVA
50.77
-
Stride(cm)
102
-
Cals
1318
-
Cadence
180
-
BPM
137
-
%MHR
80.4
-
B/mi
1204
-
Asc(m)
266
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 26:16(5:15/km) 141/162bpm [741b/km] 329cal
2) 2.96km - 15:44(5:19/km) 144/156bpm [765b/km] 185cal
3) 5km - 26:42(5:20/km) 139/154bpm [742b/km] 338cal
4) 5km - 26:52(5:22/km) 138/154bpm [742b/km] 328cal
5) 2.05km - 13:22(6:30/km) 125/143bpm [813b/km] 138cal
26:16 15:44 26:42 26:52 13:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:05 |
6:05 +46
|
12:10 |
116 85-135 |
1412 |
174 114-186 |
5/9 |
1.00 |
10:42 |
4:37 +17
|
9:13 |
127 100-150 |
1171 |
178 90-188 |
6/9 |
1.50 |
14:40 |
3:58 |
7:57 |
148 145-152 |
1176 |
183 178-188 |
6/10 |
2.00 |
18:36 |
3:56 |
7:52 |
152 146-158 |
1195 |
182 174-186 |
11/9 |
2.50 |
22:38 |
4:02 |
8:03 |
150 143-161 |
1208 |
182 172-188 |
10/11 |
3.00 |
26:28 |
3:51 |
7:42 |
157 149-162 |
1208 |
182 180-186 |
9/7 |
3.50 |
30:27 |
3:59 |
7:58 |
151 147-154 |
1202 |
183 176-186 |
25/24 |
4.00 |
34:32 |
4:04 |
8:09 |
147 143-150 |
1197 |
182 176-188 |
38/43 |
4.50 |
43:39 |
9:07 +4:45
|
18:14 |
141 131-155 |
2571 |
182 170-190 |
36/36 |
5.00 |
48:19 |
4:40 |
9:20 |
138 131-142 |
1288 |
181 172-186 |
35/35 |
5.50 |
53:03 |
4:44 |
9:28 |
140 134-143 |
1326 |
180 174-184 |
44/48 |
6.00 |
1:00:41 |
7:38 +3:13
|
15:16 |
141 107-152 |
2153 |
181 170-186 |
29/17 |
6.50 |
1:05:39 |
4:58 +45
|
9:56 |
130 110-139 |
1291 |
178 90-188 |
21/18 |
7.00 |
1:09:42 |
4:03 |
8:05 |
144 138-153 |
1165 |
182 172-184 |
21/28 |
7.50 |
1:13:49 |
4:07 |
8:14 |
141 136-145 |
1161 |
181 174-186 |
31/17 |
8.00 |
1:18:03 |
4:14 |
8:28 |
138 134-145 |
1168 |
181 164-188 |
19/26 |
8.50 |
1:22:00 |
3:58 |
7:56 |
144 138-153 |
1142 |
182 178-186 |
31/32 |
9.00 |
1:26:07 |
4:06 |
8:12 |
143 137-149 |
1173 |
182 174-186 |
24/30 |
9.50 |
1:30:25 |
4:18 +8
|
8:36 |
139 128-147 |
1196 |
181 156-186 |
12/9 |
10.00 |
1:34:54 |
4:29 |
8:58 |
139 129-151 |
1247 |
178 164-186 |
20/28 |
10.50 |
1:40:34 |
5:40 +1:06
|
11:21 |
130 109-141 |
1475 |
180 172-186 |
48/44 |
11.00 |
1:45:20 |
4:46 |
9:32 |
135 125-154 |
1286 |
179 154-186 |
46/40 |
11.50 |
1:55:07 |
9:47 +5:15
|
19:35 |
126 97-144 |
2467 |
177 128-228 |
12/15 |
12.00 |
1:59:49 |
4:41 |
9:23 |
127 113-136 |
1191 |
180 172-186 |
8/8 |
12.44 |
2:05:12 |
5:23 |
12:23 |
125 117-139 |
1548 |
171 158-184 |
4/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.3 |
180 |
12.4 |
1:47:40 |
9:44 |
Walk |
3.1 |
112 |
0 |
4:20 |
2:09:11 |
Still |
0.1 |
- |
- |
8 |
- |
Pause |
9.5 |
- |
- |
13:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
42.80% |
More |
800m |
3:38 |
7:18 |
46.53% |
More |
1km |
4:36 |
7:23 |
48.29% |
More |
Mile |
7:37 |
7:37 |
50.57% |
More |
5k |
24:37 |
7:55 |
53.06% |
More |
5 miles |
43:46 |
8:45 |
48.66% |
More |
10k |
58:38 |
9:26 |
45.44% |
More |
10 miles |
1:33:41 |
9:22 |
47.01% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:32 |
7:32 |
5km |
25:02 |
8:03 |
5M |
41:27 |
8:17 |
10km |
52:12 |
8:24 |
10M |
1:26:26 |
8:39 |
Half |
1:55:04 |
8:47 |
20M |
3:00:12 |
9:01 |
Mara |
3:59:55 |
9:09 |
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