Wed 12th Jan 2022 at 8:02am by percyw
Walk > General
-
Time
48:05
-
Miles
2.75
-
Min/mi
17:29
-
Pacing
0%
-
Stride(cm)
72
-
Cals
200
-
Cadence
128
-
Asc(m)
63
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:59(17:40/m) 46cal 64/67rpm 3.4/5.26mph
2) 0.62m - 10:39(17:08/m) 45cal 65/68rpm 3.5/12.59mph
3) 0.62m - 10:37(17:05/m) 44cal 63/67rpm 3.51/5.45mph
4) 0.62m - 10:55(17:35/m) 45cal 62/72rpm 3.41/3.88mph
5) 0.26m - 4:56(18:43/m) 20cal 59/66rpm 3.21/3.7mph
10:59 10:39 10:37 10:55 4:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:33 |
2:33 |
20:22 |
130 126-132 |
6/4 |
0.25 |
4:45 |
2:12 |
17:39 |
130 128-132 |
4/3 |
0.38 |
6:46 |
2:00 |
16:03 |
131 128-134 |
3/3 |
0.50 |
8:53 |
2:08 |
17:01 |
129 124-134 |
11/1 |
0.63 |
11:00 |
2:07 |
16:52 |
131 126-134 |
2/9 |
0.75 |
13:06 |
2:06 |
16:51 |
132 128-136 |
1/13 |
0.88 |
15:30 |
2:24 +5
|
19:14 |
131 124-134 |
3/4 |
1.00 |
17:30 |
2:00 |
16:01 |
132 128-134 |
1/4 |
1.13 |
19:36 |
2:06 |
16:48 |
129 124-134 |
3/2 |
1.25 |
22:13 |
2:36 +27
|
20:49 |
128 124-134 |
12/0 |
1.38 |
24:29 |
2:17 |
18:14 |
127 122-130 |
9/3 |
1.50 |
26:28 |
1:59 |
15:52 |
126 124-130 |
14/2 |
1.63 |
28:39 |
2:11 |
17:24 |
126 120-130 |
6/3 |
1.75 |
30:47 |
2:08 |
17:05 |
127 118-132 |
4/4 |
1.88 |
32:58 |
2:11 |
17:28 |
126 124-128 |
4/1 |
2.00 |
35:56 |
2:58 +43
|
23:42 |
128 118-130 |
7/4 |
2.13 |
38:03 |
2:08 |
17:00 |
127 118-130 |
4/5 |
2.25 |
40:17 |
2:14 |
17:50 |
128 118-140 |
7/4 |
2.38 |
42:24 |
2:07 |
16:59 |
128 126-132 |
8/5 |
2.50 |
44:36 |
2:12 |
17:37 |
126 116-132 |
5/4 |
2.63 |
46:50 |
2:14 |
17:51 |
127 124-132 |
3/4 |
2.75 |
49:20 |
2:30 |
20:09 |
126 122-130 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:31 |
More |
800m |
8:11 |
16:27 |
More |
1km |
10:19 |
16:36 |
More |
Mile |
16:38 |
16:38 |
More |
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