Tue 11th Jan 2022 at 7:22pm by Jinksy

Run > General

Follow User
0 👍

Time
50:13
Miles
4.35
Min/mi
11:33
Pacing
78.1%
WAVA
46.98
Stride(cm)
85
Cals
428
Cadence
164
BPM
144
%MHR
74.7
B/mi
1663
Asc(m)
169
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 3:01(18:16/m) 91/99bpm [1662b/mi] 14cal 3.29/3.51mph
2) 1m - 10:35(10:36/m) 141/153bpm [1493b/mi] 92cal 5.66/6.35mph
3) 1m - 10:44(10:44/m) 152/159bpm [1631b/mi] 100cal 5.59/5.85mph
4) 1m - 10:50(10:50/m) 152/160bpm [1648b/mi] 99cal 5.53/5.85mph
5) 1m - 11:05(11:05/m) 154/159bpm [1706b/mi] 102cal 5.42/5.68mph
6) 0m - 2(13:39/m) 156/156bpm [2131b/mi] 4.39/5.34mph
7) 0.19m - 3:56(21:06/m) 125/158bpm [2638b/mi] 21cal 2.84/5.36mph

3:01 10:35 10:44 10:50 11:05 2 3:56

Pin Map

0mi in 0

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00	12:02	126 75-153	1517	163 114-178	41/43
1.76	20:00	10:00	10:46	151 145-159	1625	169 164-176	53/48
2.70	30:00	10:00	10:41	151 143-155	1614	168 162-172	48/46
3.61	40:00	10:00	10:58	155 150-159	1700	167 164-170	59/60
4.35	50:00	10:00	13:25	144 108-159	1932	151 84-170	60/59
4.35	50:13	13	17:05:34	111 111-111	113837	-	0/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 36m, Flat prediction 50:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.7%	11:25
See your biggest climbs

Cadence

164 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	169	4	43:18	10:49
Walk	13.6	125	0.3	6:50	19:35
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	38.56%	More
800m	5:11	10:25	41.40%	More
1km	6:30	10:28	43.00%	More
Mile	10:34	10:34	45.17%	More
5k	33:19	10:43	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	45.14
5km	35:09	11:19	47.42
5M	58:12	11:38	46.75
10km	1:13:17	11:48	46.49
10M	2:01:21	12:08	46.27
Half	2:41:34	12:20	45.39
20M	4:13:01	12:39	45.62
Mara	5:36:52	12:51	45.39

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry