Tue 11th Jan 2022 at 6:37pm by Dannyboy01
Run > General
-
Time
12:35
-
Miles
1.68
-
Min/mi
7:29
-
Pacing
88.1%
-
WAVA
58.16
-
Stride(cm)
125
-
Cals
212
-
Cadence
172
-
BPM
149
-
%MHR
87.1
-
B/mi
1116
-
Asc(m)
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 151/157bpm [1134b/mi] 128cal 7.99/8.31mph
2) 0.68m - 5:04(7:30/m) 148/157bpm [1110b/mi] 84cal 8/8.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 +5
|
8:39 |
145 139-152 |
1255 |
168 164-170 |
5/0 |
0.13 |
1:01 |
29 |
7:40 |
150 144-157 |
1150 |
170 168-172 |
2/0 |
0.19 |
1:29 |
27 |
7:19 |
150 147-152 |
1096 |
172 172-172 |
1/0 |
0.25 |
2:00 |
32 |
8:28 |
154 152-155 |
1303 |
172 172-172 |
1/0 |
0.31 |
2:28 |
28 |
7:29 |
154 153-155 |
1151 |
171 170-172 |
3/2 |
0.38 |
2:56 |
28 |
7:27 |
153 150-156 |
1139 |
171 168-172 |
3/2 |
0.44 |
3:25 |
29 |
7:37 |
153 152-154 |
1166 |
172 170-174 |
2/0 |
0.50 |
3:53 |
28 |
7:28 |
153 152-153 |
1142 |
173 172-174 |
2/1 |
0.56 |
4:21 |
28 |
7:23 |
149 147-151 |
1101 |
173 172-174 |
2/1 |
0.63 |
4:48 |
27 |
7:15 |
149 149-150 |
1081 |
172 172-174 |
2/3 |
0.69 |
5:16 |
28 |
7:28 |
150 150-152 |
1121 |
172 172-174 |
2/1 |
0.75 |
5:43 |
28 |
7:23 |
153 152-154 |
1129 |
173 172-174 |
2/0 |
0.81 |
6:11 |
28 |
7:29 |
150 148-153 |
1122 |
173 172-174 |
1/4 |
0.88 |
6:39 |
27 |
7:15 |
149 147-152 |
1080 |
173 172-174 |
1/3 |
0.94 |
7:06 |
28 |
7:22 |
150 148-152 |
1104 |
173 172-174 |
2/4 |
1.00 |
7:34 |
28 |
7:25 |
154 152-155 |
1142 |
171 170-174 |
2/3 |
1.06 |
8:03 |
29 |
7:41 |
154 151-157 |
1182 |
172 172-174 |
1/4 |
1.13 |
8:33 |
30 |
7:57 |
150 149-152 |
1193 |
170 166-174 |
3/0 |
1.19 |
9:02 |
29 |
7:47 |
153 151-153 |
1192 |
171 170-172 |
3/0 |
1.25 |
9:31 |
29 |
7:40 |
149 146-151 |
1143 |
171 168-172 |
0/7 |
1.31 |
9:59 |
29 |
7:41 |
149 147-151 |
1145 |
171 170-172 |
8/7 |
1.38 |
10:29 |
30 |
7:52 |
147 146-149 |
1157 |
171 170-172 |
2/2 |
1.44 |
10:56 |
27 |
7:14 |
147 146-149 |
1063 |
172 172-174 |
0/3 |
1.50 |
11:41 |
45 +18
|
11:59 |
151 147-156 |
1809 |
165 120-174 |
1/1 |
1.56 |
12:08 |
27 |
7:17 |
152 149-154 |
1108 |
173 172-174 |
1/2 |
1.63 |
12:36 |
27 |
7:16 |
135 129-146 |
982 |
173 172-176 |
3/0 |
1.68 |
12:58 |
22 |
7:18 |
142 142-142 |
1038 |
172 170-174 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
172 |
1.7 |
12:43 |
7:44 |
Walk |
0.1 |
120 |
0 |
1 |
24:12 |
Pause |
1.8 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
43.68% |
More |
800m |
3:40 |
7:22 |
50.67% |
More |
1km |
4:36 |
7:24 |
52.69% |
More |
Mile |
7:28 |
7:28 |
55.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
56.85 |
5km |
24:09 |
7:46 |
58.18 |
5M |
39:59 |
8:00 |
57.13 |
10km |
50:20 |
8:06 |
56.64 |
10M |
1:23:22 |
8:20 |
56.47 |
Half |
1:50:59 |
8:28 |
55.67 |
20M |
2:53:48 |
8:41 |
56.33 |
Mara |
3:51:24 |
8:50 |
56.42 |
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