Tue 11th Jan 2022 at 4:01pm by Rich963

Walk > General

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Time
13:46
Miles
0.78
Min/mi
17:39
Stride(cm)
80
Cals
69
Cadence
114
BPM
109
%MHR
61.8
B/mi
1920
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 13:46(17:35/m) 110/118bpm [1935b/mi] 69cal 57/59rpm 3.41/3.9mph

13:46

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.57	10:00	10:00	17:40	107 99-112	1891	113 44-118	11/10
0.78	13:47	3:47	17:29	113 108-118	1976	116 96-118	3/4

Heart

109/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (118 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:46	17:38	More
1km	10:51	17:28	More

Predictions

Dist	Time	Per Mile

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