Tue 11th Jan 2022 at 2:03pm by Nick Cook
Walk > General
-
Time
54:12
-
Miles
2.66
-
Min/mi
20:23
-
Stride(cm)
69
-
Cals
351
-
Cadence
114
-
BPM
106
-
%MHR
61.9
-
B/mi
2158
-
Asc(m)
231
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:13(22:13/m) 94/125bpm [2089b/mi] 133cal 41/61rpm 2.7/6.12mph
2) 1m - 18:58(18:58/m) 115/128bpm [2182b/mi] 132cal 49/60rpm 3.16/3.78mph
3) 0.66m - 13:00(19:48/m) 113/131bpm [2238b/mi] 86cal 47/76rpm 3.03/5.24mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.44 |
10:00 |
10:00 |
22:53 |
80 69-90 |
1831 |
113 102-120 |
18/50 |
0.89 |
20:00 |
10:00 |
22:00 |
102 84-124 |
2243 |
114 102-118 |
41/37 |
1.41 |
30:00 |
10:00 |
19:17 |
119 110-128 |
2295 |
114 106-120 |
66/63 |
1.93 |
40:00 |
10:00 |
19:17 |
113 105-124 |
2180 |
114 100-120 |
76/63 |
2.51 |
50:00 |
10:00 |
17:13 |
112 100-120 |
1929 |
114 106-122 |
51/65 |
2.66 |
54:12 |
4:12 |
28:31 |
113 108-130 |
3222 |
115 102-152 |
19/53 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:27 |
More |
800m |
8:22 |
16:51 |
More |
1km |
10:34 |
17:00 |
More |
Mile |
17:53 |
17:53 |
More |
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