-
Time
49:41
-
Miles
6.22
-
Min/mi
7:59
-
Pacing
76.6%
-
WAVA
63.62
-
Stride(cm)
113
-
Cals
597
-
Cadence
178
-
BPM
127
-
%MHR
70.5
-
B/mi
1014
-
Asc(m)
209
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:23(5:23/km) 117/138bpm [630b/km] 65cal
2) 1km - 5:08(5:08/km) 140/154bpm [720b/km] 78cal
3) 1km - 5:02(5:02/km) 142/151bpm [715b/km] 77cal
4) 1km - 5:02(5:02/km) 145/152bpm [729b/km] 78cal
5) 1km - 5:40(5:40/km) 123/150bpm [698b/km] 63cal
6) 1km - 4:33(4:33/km) 120/127bpm [546b/km] 47cal
7) 1km - 4:31(4:31/km) 119/127bpm [538b/km] 42cal
8) 1km - 4:51(4:51/km) 120/123bpm [582b/km] 47cal
9) 1km - 4:56(4:56/km) 121/131bpm [596b/km] 50cal
10) 1km - 4:31(4:31/km) 124/130bpm [561b/km] 50cal
11) 0.01km - 3(4:11/km) 131/131bpm [548b/km]
5:23 5:08 5:02 5:02 5:40 4:33 4:31 4:51 4:56 4:31 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:46 |
98 63-124 |
860 |
166 96-176 |
5/3 |
0.50 |
4:20 |
2:09 |
8:35 |
123 119-126 |
1055 |
176 168-182 |
13/14 |
0.75 |
6:25 |
2:05 |
8:18 |
139 125-151 |
1154 |
179 176-182 |
10/10 |
1.00 |
8:40 |
2:15 +10
|
9:00 |
140 130-153 |
1260 |
177 164-180 |
7/6 |
1.25 |
10:46 |
2:06 |
8:23 |
136 130-142 |
1141 |
180 172-184 |
8/5 |
1.50 |
12:45 |
1:59 |
7:56 |
138 129-146 |
1095 |
179 172-182 |
6/4 |
1.75 |
14:47 |
2:02 |
8:08 |
144 139-150 |
1171 |
179 176-182 |
6/4 |
2.00 |
16:49 |
2:03 |
8:11 |
147 144-151 |
1202 |
180 176-182 |
4/3 |
2.25 |
18:51 |
2:01 |
8:05 |
147 143-151 |
1189 |
181 178-184 |
8/2 |
2.50 |
20:54 |
2:03 |
8:11 |
144 132-151 |
1180 |
181 178-184 |
13/7 |
2.75 |
22:59 |
2:05 |
8:20 |
125 118-144 |
1041 |
178 168-182 |
7/3 |
3.00 |
26:06 |
3:07 +34
|
12:29 |
123 112-130 |
1536 |
164 100-180 |
10/7 |
3.25 |
28:04 |
1:58 |
7:53 |
113 112-114 |
891 |
180 176-182 |
39/3 |
3.50 |
29:47 |
1:43 |
6:53 |
119 114-124 |
820 |
183 180-184 |
3/17 |
3.75 |
31:42 |
1:55 |
7:39 |
125 123-127 |
956 |
182 180-184 |
9/15 |
4.00 |
33:26 |
1:44 |
6:57 |
126 125-127 |
876 |
181 180-184 |
7/14 |
4.25 |
35:58 |
2:31 +36
|
10:04 |
114 107-127 |
1148 |
179 170-182 |
3/9 |
4.50 |
37:51 |
1:54 |
7:34 |
117 111-120 |
886 |
180 176-184 |
4/16 |
4.75 |
39:48 |
1:57 |
7:47 |
120 119-120 |
933 |
180 174-184 |
8/12 |
5.00 |
41:45 |
1:57 |
7:48 |
122 119-124 |
951 |
183 180-186 |
11/10 |
5.25 |
44:36 |
2:51 +39
|
11:25 |
125 113-131 |
1426 |
177 168-184 |
17/7 |
5.50 |
46:23 |
1:48 |
7:11 |
113 106-123 |
811 |
182 176-186 |
3/13 |
5.75 |
48:12 |
1:48 |
7:12 |
125 121-128 |
901 |
181 178-186 |
4/11 |
6.00 |
50:00 |
1:48 |
7:13 |
121 118-126 |
874 |
182 180-186 |
11/19 |
6.22 |
51:39 |
1:39 |
7:30 |
128 126-131 |
961 |
184 180-192 |
8/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
45 12.6% |
14:06
|
17 7.7% |
9:19
|
13 7.7% |
9:06
|
12 2.7% |
8:07
|
11 6.3% |
7:04
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.8 |
179 |
6.2 |
49:27 |
8:11 |
Walk |
1.3 |
98 |
0 |
42 |
1:15:17 |
Still |
0.2 |
- |
- |
5 |
- |
Pause |
2.7 |
- |
- |
1:25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
50.73% |
More |
800m |
3:30 |
7:03 |
58.54% |
More |
1km |
4:24 |
7:04 |
60.87% |
More |
Mile |
7:13 |
7:13 |
62.94% |
More |
5k |
24:37 |
7:55 |
62.86% |
More |
5 miles |
41:08 |
8:14 |
61.40% |
More |
10k |
51:35 |
8:18 |
61.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
63.52 |
5km |
23:48 |
7:40 |
65.00 |
5M |
39:25 |
7:53 |
64.08 |
10km |
49:38 |
7:59 |
63.62 |
10M |
1:22:11 |
8:13 |
63.59 |
Half |
1:49:25 |
8:21 |
62.76 |
20M |
2:51:21 |
8:34 |
63.50 |
Mara |
3:48:08 |
8:42 |
63.60 |
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