Tue 11th Jan 2022 at 7:33am by icemaiden
Walk > General
-
Time
17:26
-
Miles
1.02
-
Min/mi
17:05
-
Stride(cm)
72
-
Cals
73
-
Cadence
130
-
Asc(m)
71
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:05(17:05/m) 72cal 63/68rpm 3.51/3.72mph
2) 0.02m - 21(18:25/m) 1cal 52/66rpm 3.26/3.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.58 |
10:00 |
10:00 |
17:11 |
131 118-134 |
49/38 |
1.02 |
17:27 |
7:27 |
17:02 |
130 126-132 |
39/39 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:39 |
More |
800m |
8:20 |
16:46 |
More |
1km |
10:30 |
16:53 |
More |
Mile |
16:58 |
16:58 |
More |
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