Mon 10th Jan 2022 at 6:33pm by The Running Andy

Run > General

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Time
1:04:05
Miles
5.50
Min/mi
11:39
Pacing
75.1%
WAVA
39.93
Stride(cm)
83
Cals
864
Cadence
166
BPM
155
%MHR
77.5
B/mi
1807
Asc(m)
124
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 146/166bpm [1683b/mi] 149cal
2) 1m - 10:44(10:44/m) 157/178bpm [1686b/mi] 150cal
3) 1m - 10:59(10:59/m) 154/170bpm [1692b/mi] 141cal
4) 1m - 11:15(11:15/m) 160/173bpm [1800b/mi] 159cal
5) 1m - 13:00(13:00/m) 159/171bpm [2067b/mi] 173cal
6) 0.5m - 6:35(13:10/m) 162/174bpm [2134b/mi] 92cal

11:32 10:44 10:59 11:15 13:00 6:35

Pace

31%

23%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:32	144 80-166	1518	169 80-180	28/26
1.81	20:00	10:00	11:35	153 121-178	1772	172 96-184	17/19
2.73	30:00	10:00	10:55	155 135-167	1693	166 92-180	16/33
3.58	40:00	10:00	11:47	159 141-172	1873	165 84-182	26/32
4.46	50:00	10:00	11:22	158 147-166	1797	166 104-180	11/33
5.19	1:00:00	10:00	13:41	160 142-171	2191	157 80-178	42/7
5.50	1:04:05	4:05	13:03	163 145-174	2126	169 94-178	11/1

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 55m, Flat prediction 1:02:16

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.0%	13:38
21 3.6%	11:00
20 5.9%	14:50
11 2.9%	10:26
See your biggest climbs

Cadence

166 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	172	5.2	57:07	10:53
Walk	8.6	107	0.3	5:30	21:36
Still	2.3	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.70%	More
800m	4:36	9:16	41.00%	More
1km	6:00	9:40	41.02%	More
Mile	10:05	10:05	41.61%	More
5k	33:59	10:56	41.98%	More
5 miles	57:26	11:29	40.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	39.88
5km	34:59	11:16	40.79
5M	57:56	11:35	40.07
10km	1:12:56	11:44	39.73
10M	2:00:46	12:05	39.64
Half	2:40:48	12:16	39.08
20M	4:11:48	12:35	39.54
Mara	5:35:15	12:48	39.60

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