Mon 10th Jan 2022 at 10:56am by keyring

Run > General

Follow User
0 👍

Time
29:52
Miles
3.04
Min/mi
9:49
Pacing
0%
WAVA
52.49
Stride(cm)
97
Cals
371
Cadence
170
BPM
152
%MHR
84.3
B/mi
1491
Asc(m)
84
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:20(10:12/m) 143/180bpm [1458b/mi] 71cal 5.89/6.51mph
2) 0.62m - 6:06(9:49/m) 153/188bpm [1503b/mi] 75cal 6.11/6.57mph
3) 0.62m - 7:01(11:18/m) 154/165bpm [1739b/mi] 87cal 5.31/6.43mph
4) 0.62m - 5:25(8:43/m) 164/180bpm [1431b/mi] 71cal 6.88/7.51mph
5) 0.56m - 4:59(8:55/m) 166/171bpm [1480b/mi] 67cal 6.73/7.33mph

6:20 6:06 7:01 5:25 4:59

Pin Map

0mi in 0

Pace

14%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.75	10:00	10:00 +20:46	13:21	143 71-186	1909	177 166-184	11/7
0.75	20:00	10:00	63:51:46	79 79-79	302710	-	0/0
0.92	30:00	10:00	58:04	136 79-160	7897	167 116-180	2/5
1.80	40:00	10:00 +36	11:26	152 128-163	1739	164 116-184	34/20
2.82	50:00	10:00 +52	9:46	163 138-179	1592	170 96-180	39/55
3.04	52:23	2:23 +17	10:41	165 160-168	1763	175 166-182	1/2

Heart

152/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 57m, Flat prediction 28:30

Elevation Graph

Biggest Climbs (m)	Min/mi
47 7.9%	12:10
24 4.0%	10:14
See your biggest climbs

Cadence

170 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	174	2.9	27:32	16:44
Walk	4.7	117	0.1	3:28	28:11
Still	0.0	-	-	2	-
Pause	29.0	-	-	21:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.45%	More
800m	4:22	8:46	48.65%	More
1km	5:39	9:06	48.86%	More
Mile	9:40	9:40	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	51.72
5km	30:34	9:50	52.38
5M	50:52	10:10	51.46
10km	1:04:11	10:20	51.03
10M	1:46:47	10:41	50.81
Half	2:22:33	10:53	50.03
20M	3:44:11	11:13	50.41
Mara	4:59:17	11:25	50.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry