Sun 9th Jan 2022 at 9:55am by cityBen1983

Run > General

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Time
1:42:31
Miles
14.12
Min/mi
7:16
Pacing
63.5%
WAVA
62.37
Stride(cm)
123
Cals
1420
Cadence
180
BPM
136
%MHR
79.5
B/mi
987
Asc(m)
505
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 128/140bpm [967b/mi] 114cal 7.94/8.18mph
2) 1m - 7:22(7:22/m) 134/141bpm [988b/mi] 117cal 8.14/8.37mph
3) 1m - 7:15(7:15/m) 136/140bpm [986b/mi] 114cal 8.28/8.54mph
4) 1m - 7:17(7:17/m) 137/141bpm [997b/mi] 114cal 8.24/8.6mph
5) 1m - 7:16(7:16/m) 139/145bpm [1009b/mi] 116cal 8.27/8.43mph
6) 1m - 7:14(7:14/m) 139/148bpm [1006b/mi] 112cal 8.29/8.41mph
7) 1m - 7:12(7:12/m) 140/143bpm [1007b/mi] 109cal 8.34/8.58mph
8) 1m - 7:06(7:06/m) 134/143bpm [952b/mi] 85cal 8.45/8.77mph
9) 1m - 7:14(7:14/m) 135/142bpm [977b/mi] 88cal 8.29/8.62mph
10) 1m - 7:07(7:07/m) 139/145bpm [988b/mi] 97cal 8.44/8.62mph
11) 1m - 7:17(7:17/m) 138/150bpm [1004b/mi] 93cal 8.25/8.56mph
12) 1m - 7:16(7:16/m) 137/140bpm [995b/mi] 86cal 8.26/8.37mph
13) 1m - 7:09(7:09/m) 136/140bpm [973b/mi] 80cal 8.39/8.72mph
14) 1m - 7:25(7:25/m) 137/147bpm [1017b/mi] 82cal 8.09/8.85mph
15) 0.12m - 49(6:47/m) 145/147bpm [984b/mi] 13cal 8.84/8.66mph

7:33 7:22 7:15 7:17 7:16 7:14 7:12 7:06 7:14 7:07 7:17 7:16 7:09 7:25 49

Pin Map

0mi in 0

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.33	10:00	10:00	7:30	129 101-140	968	179 164-184	43/50
2.71	20:00	10:00	7:14	134 128-139	970	181 176-184	75/64
4.08	30:00	10:00	7:18	136 131-141	992	181 176-184	74/71
5.45	40:00	10:00	7:19	140 135-148	1023	181 170-184	51/54
6.85	50:00	10:00	7:10	139 135-142	997	181 176-184	62/77
8.02	1:00:00	10:00 +1:38	8:34	134 100-143	1147	180 114-184	41/41
9.40	1:10:00	10:00	7:12	137 127-145	986	181 174-184	74/67
10.52	1:20:00	10:00 +2:11	8:56	140 106-150	1250	180 114-184	66/57
11.87	1:30:00	10:00	7:25	134 105-140	995	181 178-184	53/54
13.27	1:40:00	10:00	7:10	136 133-140	975	181 176-184	70/75
14.12	1:46:21	6:21	7:27	138 132-147	1029	179 172-182	60/61

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 505m, Range 51m, Flat prediction 1:42:40

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.0%	6:56
21 9.7%	7:34
17 6.2%	6:56
16 8.9%	7:26
13 5.7%	7:20
12 7.1%	7:14
See your biggest climbs

Cadence

180 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	180	14.1	1:42:30	7:16
Walk	3.6	114	0	3:51	12:49:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	44.84%	More
800m	3:28	6:59	50.08%	More
1km	4:22	7:02	52.05%	More
Mile	7:03	7:03	55.65%	More
5k	22:24	7:13	59.51%	More
5 miles	36:11	7:14	59.82%	More
10k	45:02	7:15	60.02%	More
10 miles	1:14:08	7:25	60.21%	More
Half	1:38:38	7:32	59.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	63.29
5km	20:36	6:38	64.73
5M	34:07	6:49	63.44
10km	42:57	6:55	62.93
10M	1:11:07	7:07	62.77
Half	1:34:41	7:14	61.88
20M	2:28:16	7:25	62.61
Mara	3:17:25	7:32	62.70

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