Sun 9th Jan 2022 at 8:32am by Wilding2004

Run > General

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Time
1:48:04
Miles
13.63
Min/mi
7:56
Pacing
76%
WAVA
60.12
Stride(cm)
122
Cals
1465
Watts
338
Cadence
167
BPM
137
B/mi
1088
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 126/143bpm [1027b/mi] 84/86rpm 321/365W 7.36/8.24mph
2) 1m - 7:53(7:54/m) 130/138bpm [1026b/mi] 84/86rpm 333/427W 7.6/8.36mph
3) 1m - 7:59(8:00/m) 132/142bpm [1055b/mi] 83/86rpm 330/385W 7.5/8.84mph
4) 1.01m - 9:06(9:00/m) 137/142bpm [1233b/mi] 83/86rpm 341/482W 6.66/8.5mph
5) 1m - 8:53(8:53/m) 139/144bpm [1236b/mi] 83/84rpm 342/417W 6.75/8.39mph
6) 1m - 8:08(8:09/m) 139/144bpm [1133b/mi] 83/86rpm 339/409W 7.36/8.84mph
7) 1m - 8:09(8:09/m) 141/148bpm [1150b/mi] 83/86rpm 346/421W 7.36/8.25mph
8) 1.07m - 8:06(7:33/m) 132/143bpm [997b/mi] 84/86rpm 290/430W 7.95/8.96mph
9) 1m - 7:40(7:40/m) 134/146bpm [1028b/mi] 83/85rpm 332/484W 7.82/9.12mph
10) 1.21m - 9:01(7:27/m) 133/146bpm [990b/mi] 84/86rpm 311/401W 8.06/10mph
11) 1.02m - 8:19(8:10/m) 142/155bpm [1159b/mi] 83/84rpm 369/517W 7.35/9.56mph
12) 1m - 7:19(7:19/m) 144/148bpm [1054b/mi] 83/84rpm 361/456W 8.19/10.42mph
13) 1m - 7:23(7:23/m) 147/151bpm [1086b/mi] 83/84rpm 363/435W 8.12/9.19mph

8:09 7:53 7:59 9:06 8:53 8:08 8:09 8:06 7:40 9:01 8:19 7:19 7:23

Pin Map

0mi in 0

Pace

17%

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.23	10:00	10:00	8:08	126 83-143	1026	168 82-172	328 128-388	10/7
2.50	20:00	10:00	7:52	129 119-138	1014	167 152-172	319 224-426	10/39
3.64	30:00	10:00	8:44	136 127-142	1188	166 160-170	345 116-434	35/0
4.76	40:00	10:00	8:58	140 131-144	1255	165 162-172	340 238-482	70/7
5.97	50:00	10:00	8:14	139 130-144	1145	167 164-172	341 250-416	39/0
7.22	1:00:00	10:00	8:01	139 129-148	1114	166 162-172	332 234-420	32/22
8.47	1:10:00	10:00	8:01	132 111-143	1058	167 114-172	295 120-434	13/96
9.57	1:20:00	10:00	9:08	135 104-146	1232	166 48-168	344 68-484	26/51
10.82	1:30:00	10:00	7:59	139 127-155	1109	167 162-172	343 26-516	36/48
12.16	1:40:00	10:00	7:27	144 138-150	1074	167 156-168	364 280-456	14/18
13.56	1:50:00	10:00	7:08	149 142-155	1062	167 166-168	367 298-434	14/15
13.63	1:50:29	29	7:14	153 153-154	1107	168 166-168	371 340-408	0/2

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 153m, Flat prediction 1:40:36

Elevation Graph

Biggest Climbs (m)	Min/mi
87 2.9%	8:41
58 2.6%	8:48
35 4.6%	8:19
21 3.9%	8:30
16 5.1%	8:24
11 4.2%	8:33
See your biggest climbs

Power

338W (516 max)

Power Graph

Power Bands

Cadence

167 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	13.6	1:49:46	8:04
Walk	0.6	102	0	43	1:24:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.94%	More
800m	3:19	6:40	56.04%	More
1km	4:13	6:47	57.45%	More
Mile	7:02	7:02	58.70%	More
5k	22:59	7:24	61.13%	More
5 miles	39:17	7:51	58.14%	More
10k	49:02	7:53	58.14%	More
10 miles	1:20:43	8:04	58.33%	More
Half	1:46:07	8:06	58.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	62.59
5km	22:13	7:09	63.24
5M	36:57	7:23	61.82
10km	46:38	7:30	61.13
10M	1:17:35	7:46	60.68
Half	1:43:35	7:54	59.65
20M	2:42:53	8:09	60.11
Mara	3:37:27	8:18	60.04

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