Sun 9th Jan 2022 at 7:09am by dizzy068

Run > General
  • Time
    1:45:00
  • Miles
    10.01
  • Min/mi
    10:29
  • Pacing
    82%
  • WAVA
    52.34
  • Stride(cm)
    86
  • Cals
    944
  • Cadence
    179
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1549
  • Asc(m)
    219
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:43(10:49/m) 131/142bpm [1417b/mi] 60cal 5.55/6.05mph
2) 0.62m - 7:48(12:33/m) 133/147bpm [1668b/mi] 65cal 4.78/6.28mph
3) 0.62m - 7:26(11:58/m) 144/159bpm [1723b/mi] 72cal 5.02/6.49mph
4) 0.62m - 6:10(9:56/m) 154/160bpm [1530b/mi] 63cal 6.04/6.74mph
5) 0.62m - 6:21(10:12/m) 152/165bpm [1551b/mi] 61cal 5.88/6.59mph
6) 0.62m - 6:10(9:56/m) 160/168bpm [1590b/mi] 66cal 6.04/6.57mph
7) 0.62m - 6:16(10:06/m) 157/163bpm [1585b/mi] 66cal 5.94/6.74mph
8) 0.62m - 6:44(10:50/m) 158/167bpm [1711b/mi] 71cal 5.54/6.7mph
9) 0.62m - 7:03(11:20/m) 156/163bpm [1769b/mi] 72cal 5.29/6.62mph
10) 0.62m - 6:18(10:09/m) 153/161bpm [1553b/mi] 60cal 5.91/6.37mph
11) 0.62m - 6:16(10:05/m) 151/157bpm [1524b/mi] 56cal 5.95/6.66mph
12) 0.62m - 6:29(10:27/m) 148/158bpm [1545b/mi] 53cal 5.75/6.1mph
13) 0.62m - 6:06(9:50/m) 144/152bpm [1415b/mi] 40cal 6.11/6.55mph
14) 0.62m - 6:08(9:53/m) 143/154bpm [1413b/mi] 37cal 6.07/6.43mph
15) 0.62m - 6:06(9:49/m) 144/153bpm [1413b/mi] 41cal 6.11/6.41mph
16) 0.62m - 6:11(9:57/m) 152/161bpm [1512b/mi] 55cal 6.03/6.41mph
17) 0.07m - 43(9:58/m) 153/157bpm [1525b/mi] 6cal 6.02/6.07mph
6:43 7:48 7:26 6:10 6:21 6:10 6:16 6:44 7:03 6:18 6:16 6:29 6:06 6:08 6:06 6:11 43

Pace

30% 58% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:27 5:27 10:55 128 78-142 1397 174 132-186 22/10
1.00 10:47 5:19 10:39 134 122-143 1427 183 174-188 20/14
1.50 17:58 7:12 14:23 134 103-147 1928 172 108-188 22/2
2.00 23:28 5:30 10:59 150 141-158 1648 179 122-190 24/5
2.50 28:16 4:48 9:36 154 146-160 1479 183 176-188 19/16
3.00 33:24 5:08 10:15 151 140-159 1548 180 172-186 7/40
3.50 38:29 5:05 10:10 160 153-168 1626 186 154-190 3/43
4.00 43:11 4:43 9:25 156 149-162 1470 185 178-190 14/17
4.50 48:28 5:17 10:34 158 143-166 1669 178 120-188 17/11
5.00 53:58 5:30 10:59 155 132-166 1703 175 128-188 17/12
5.50 59:41 5:43 11:26 157 148-162 1795 176 112-186 20/11
6.00 1:04:50 5:10 10:19 154 147-161 1589 178 88-186 25/8
6.50 1:09:43 4:53 9:46 149 143-159 1455 180 176-188 15/18
7.00 1:15:01 5:18 10:36 152 142-157 1610 177 122-188 16/24
7.50 1:20:09 5:08 10:16 147 139-158 1510 181 168-188 25/10
8.00 1:25:05 4:56 9:51 143 136-152 1409 180 110-186 14/27
8.50 1:30:01 4:56 9:53 143 131-153 1413 182 176-188 17/17
9.00 1:34:54 4:52 9:45 142 134-149 1384 182 166-188 15/25
9.50 1:39:55 5:02 10:03 147 141-153 1478 180 176-186 18/16
10.00 1:44:52 4:56 9:53 154 143-161 1522 183 172-188 16/23
10.01 1:45:00 8 10:26 151 150-151 1575 185 182-188 1/0

Heart

148/168max
  • Show Beats/Mile

Elevation

Asc 219m, Range 84m, Flat prediction 1:40:55
Elevation Graph
Biggest Climbs (m) Min/mi
49 3.4% 12:53
26 3.5% 11:22
14 3.2% 10:52
13 6.5% 12:57
12 6.9% 11:21
11 4.7% 11:27
See your biggest climbs

Cadence

179 (190 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 181 9.8 1:40:24 10:16
Walk 3.9 127 0.2 4:03 17:01
Still 0.5 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 41.89% More
800m 4:39 9:21 45.19% More
1km 5:50 9:23 46.95% More
Mile 9:46 9:46 47.82% More
5k 30:57 9:58 52.68% More
5 miles 50:48 10:10 52.38% More
10k 1:03:23 10:12 52.56% More
10 miles 1:44:50 10:29 52.33% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 51.10
5km 30:23 9:47 53.68
5M 50:18 10:04 52.90
10km 1:03:20 10:12 52.60
10M 1:44:53 10:29 52.30
Half 2:19:39 10:40 51.30
20M 3:38:41 10:56 51.51
Mara 4:51:09 11:07 51.23
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