Sat 8th Jan 2022 at 1:14pm by Vicki: Graceless Whippet

Run > General

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Time
39:12
Miles
3.84
Min/mi
10:13
Pacing
87%
WAVA
52.26
Stride(cm)
93
Cals
446
Cadence
169
BPM
151
%MHR
81.8
B/mi
1545
Asc(m)
127
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 134/152bpm [1438b/mi] 110cal
2) 1m - 9:51(9:51/m) 154/165bpm [1517b/mi] 116cal
3) 1m - 10:40(10:40/m) 163/172bpm [1738b/mi] 124cal
4) 0.84m - 7:57(9:29/m) 163/172bpm [1545b/mi] 96cal

10:44 9:51 10:40 7:57

Pace

44%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00	10:35	132 72-152	1398	170 146-214	41/40
1.95	20:00	10:00	9:59	152 141-163	1518	169 154-182	36/37
2.88	30:00	10:00	10:40	162 154-172	1729	167 96-220	39/43
3.84	39:12	9:12	9:37	163 155-172	1568	170 154-184	35/40

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 35m, Flat prediction 36:13

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.8%	11:20
18 3.2%	11:05
16 3.9%	10:48
15 8.1%	11:33
15 5.0%	11:17
14 6.1%	11:21
See your biggest climbs

Cadence

169 (220 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	3.8	39:06	10:12
Walk	0.3	96	0	6	13:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	44.26%	More
800m	4:33	9:08	46.60%	More
1km	5:57	9:35	46.38%	More
Mile	9:46	9:46	48.30%	More
5k	31:26	10:07	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	50.10
5km	31:19	10:05	52.64
5M	51:51	10:22	51.89
10km	1:05:17	10:30	51.60
10M	1:48:07	10:49	51.33
Half	2:23:57	10:59	50.35
20M	3:45:25	11:16	50.59
Mara	5:00:07	11:27	50.31

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