Sat 8th Jan 2022 at 9:27am by Ratcatcher

Run > General

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Time
43:07
Miles
4.38
Min/mi
9:51
Pacing
95%
WAVA
58.91
Stride(cm)
87
Cals
470
Cadence
187
BPM
155
%MHR
90.8
B/mi
1528
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 141/152bpm [884b/km] 67cal
2) 1km - 6:20(6:20/km) 154/164bpm [976b/km] 68cal
3) 1km - 6:12(6:12/km) 154/164bpm [955b/km] 66cal
4) 1km - 5:57(5:57/km) 157/164bpm [935b/km] 67cal
5) 1km - 6:01(6:01/km) 163/170bpm [980b/km] 68cal
6) 1km - 6:02(6:02/km) 161/166bpm [971b/km] 65cal
7) 1km - 6:05(6:05/km) 162/166bpm [984b/km] 67cal
8) 0.04km - 14(5:32/km) 166/166bpm [919b/km] 2cal

6:16 6:20 6:12 5:57 6:01 6:02 6:05 14

Pin Map

0mi in 0

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +6	9:55	112 80-134	1111	191 188-194	0/1
0.25	2:31	1:17	10:16	144 133-150	1479	187 182-188	1/1
0.38	3:43	1:11	9:30	148 146-152	1405	187 182-188	1/5
0.50	4:59	1:16	10:12	148 145-151	1509	186 184-188	3/0
0.63	6:21	1:22	10:57	149 147-151	1631	186 184-190	3/0
0.75	7:38	1:17	10:14	153 148-156	1565	191 188-196	4/0
0.88	8:54	1:16	10:10	158 151-164	1607	188 184-190	2/1
1.00	10:07	1:13	9:46	153 151-154	1493	188 184-196	1/4
1.13	11:26	1:19	10:32	153 150-155	1612	183 180-186	1/2
1.25	12:43	1:17	10:16	154 152-156	1581	187 184-190	2/1
1.38	13:58	1:15	9:58	149 144-154	1485	187 184-190	2/1
1.50	15:08	1:10	9:19	150 144-155	1398	187 184-190	1/1
1.63	16:21	1:13	9:44	155 153-158	1508	186 184-188	1/0
1.75	17:39	1:18	10:25	156 153-160	1624	185 184-186	2/0
1.88	18:57	1:18	10:26	160 158-163	1670	185 182-188	1/3
2.00	20:11	1:13	9:47	155 153-159	1516	185 182-190	2/2
2.13	21:24	1:13	9:45	156 153-158	1521	188 186-190	1/1
2.25	22:36	1:12	9:34	156 153-159	1493	189 188-194	1/0
2.38	23:48	1:12	9:38	159 153-164	1532	188 186-190	1/1
2.50	24:57	1:09	9:11	161 159-162	1478	187 184-194	0/6
2.63	26:07	1:10	9:22	160 157-163	1498	188 186-192	3/0
2.75	27:21	1:14	9:54	163 161-166	1614	189 186-194	4/0
2.88	28:36	1:15	9:58	165 160-170	1645	188 186-194	3/0
3.00	29:48	1:12	9:32	163 162-165	1554	190 186-198	2/1
3.13	31:00	1:12	9:37	163 160-167	1569	186 184-188	0/5
3.25	32:16	1:16	10:11	161 158-163	1639	186 184-188	1/0
3.38	33:30	1:14	9:54	162 161-163	1603	187 184-190	1/2
3.50	34:45	1:14	9:54	159 153-165	1574	186 184-190	3/2
3.63	35:56	1:11	9:32	161 159-166	1534	187 186-188	1/1
3.75	37:04	1:08	9:02	161 159-163	1453	187 184-190	1/1
3.88	38:20	1:16	10:09	162 161-164	1645	186 182-188	3/1
4.00	39:33	1:13	9:44	164 164-166	1595	187 186-194	1/3
4.13	40:52	1:19	10:31	159 155-163	1672	187 182-194	1/1
4.25	42:02	1:10	9:21	160 153-163	1497	188 186-192	2/1
4.38	43:10	1:08	9:04	164 163-166	1486	191 188-196	1/1
4.38	43:13	3	9:44	166 166-166	1616	184 184-184	0/0

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 19m, Flat prediction 42:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	10:20
11 1.4%	9:42
See your biggest climbs

Cadence

187 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	4.4	43:13	9:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	45.37%	More
800m	4:40	9:23	49.80%	More
1km	5:53	9:29	51.28%	More
Mile	9:35	9:35	53.30%	More
5k	30:16	9:44	58.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	56.64
5km	29:58	9:39	59.54
5M	49:37	9:55	58.81
10km	1:02:28	10:03	58.54
10M	1:43:26	10:21	58.39
Half	2:17:43	10:31	57.35
20M	3:35:40	10:47	57.80
Mara	4:47:08	10:58	57.62

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