Sat 18th Aug 2018 at 7:58am by Bmccallion
Run > General
-
Time
43:55
-
Miles
6.31
-
Min/mi
6:58
-
Pacing
0%
-
WAVA
61.14
-
Stride(cm)
134
-
Cals
617
-
Cadence
172
-
BPM
161
-
%MHR
83.2
-
B/mi
1123
-
Asc(m)
508
-
Hillscore
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:51(6:51/m) 151/161bpm [1035b/mi] 95cal 8.75/9.68mph
2) 1m - 7:02(7:02/m) 157/178bpm [1103b/mi] 101cal 8.54/11.67mph
3) 1m - 7:55(7:55/m) 161/180bpm [1274b/mi] 110cal 7.58/11.96mph
4) 1m - 7:14(7:14/m) 169/183bpm [1222b/mi] 113cal 8.3/9.66mph
5) 1m - 7:22(7:22/m) 168/188bpm [1238b/mi] 110cal 8.14/9.48mph
6) 1m - 5:17(5:17/m) 164/181bpm [868b/mi] 66cal 11.34/13.96mph
7) 0.31m - 2:14(7:09/m) 153/164bpm [1094b/mi] 22cal 8.39/9.35mph
6:51 7:02 7:55 7:14 7:22 5:17 2:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:43 |
1:43 |
6:52 |
139 101-150 |
955 |
169 120-190 |
8/14 |
0.50 |
3:23 |
1:40 |
6:41 |
155 149-159 |
1035 |
168 166-170 |
20/13 |
0.75 |
5:08 |
1:45 |
7:01 |
152 147-155 |
1066 |
168 164-172 |
9/20 |
1.00 |
6:51 |
1:43 |
6:50 |
158 151-161 |
1080 |
167 166-174 |
23/15 |
1.25 |
8:43 |
1:52 +4
|
7:28 |
153 149-157 |
1141 |
164 144-168 |
12/23 |
1.50 |
15:11 |
6:28 +4:46
|
25:53 |
148 106-158 |
3832 |
166 120-182 |
26/50 |
1.75 |
16:58 |
1:46 |
7:05 |
157 146-169 |
1113 |
173 116-184 |
13/27 |
2.00 |
18:43 |
1:45 |
7:01 |
172 168-178 |
1207 |
176 134-190 |
55/18 |
2.25 |
22:17 |
3:34 +1:31
|
14:17 |
156 107-180 |
2229 |
166 86-184 |
17/26 |
2.50 |
26:24 |
4:07 +1:58
|
16:29 |
150 110-167 |
2473 |
170 94-190 |
35/42 |
2.75 |
28:08 |
1:43 |
6:53 |
165 156-173 |
1135 |
173 134-178 |
34/43 |
3.00 |
30:08 |
2:00 |
8:00 |
176 172-178 |
1408 |
177 136-218 |
30/15 |
3.25 |
32:07 |
1:59 +3
|
7:57 |
167 153-176 |
1328 |
174 154-240 |
37/23 |
3.50 |
33:56 |
1:49 |
7:16 |
165 151-170 |
1200 |
172 154-178 |
17/45 |
3.75 |
35:40 |
1:44 |
6:55 |
173 168-183 |
1195 |
175 150-184 |
31/38 |
4.00 |
37:25 |
1:45 |
7:01 |
172 163-183 |
1206 |
172 158-178 |
32/22 |
4.25 |
39:12 |
1:47 |
7:10 |
177 166-188 |
1267 |
172 164-180 |
33/20 |
4.50 |
41:03 |
1:51 |
7:23 |
176 169-182 |
1300 |
171 162-178 |
8/30 |
4.75 |
44:50 |
3:47 +1:50
|
15:06 |
163 133-180 |
2462 |
170 128-198 |
21/27 |
5.00 |
46:37 |
1:48 |
7:12 |
159 155-161 |
1144 |
168 164-174 |
48/20 |
5.25 |
51:01 |
4:23 +2:58
|
17:34 |
159 128-175 |
2793 |
184 82-210 |
19/20 |
5.50 |
53:32 |
2:31 +1:16
|
10:04 |
166 130-179 |
1672 |
191 140-208 |
28/21 |
5.75 |
55:53 |
2:21 +1:02
|
9:24 |
166 132-177 |
1560 |
186 82-202 |
24/25 |
6.00 |
58:33 |
2:40 +1:23
|
10:40 |
168 118-181 |
1791 |
189 130-206 |
27/26 |
6.25 |
1:02:52 |
4:20 +2:32
|
17:19 |
151 112-164 |
2614 |
171 166-256 |
14/13 |
6.31 |
1:03:20 |
28 |
7:24 |
160 159-161 |
1185 |
168 166-170 |
12/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 35.3% |
36:07
|
36 23.8% |
7:05
|
31 11.6% |
7:45
|
31 14.7% |
6:49
|
26 10.3% |
8:40
|
23 11.5% |
8:10
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.4 |
173 |
6.3 |
42:22 |
7:34 |
Walk |
23.0 |
118 |
0 |
15:46 |
12:30:43 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
7.6 |
- |
- |
5:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
48.45% |
More |
800m |
3:16 |
6:35 |
51.92% |
More |
1km |
4:10 |
6:43 |
53.10% |
More |
Mile |
6:50 |
6:50 |
55.38% |
More |
5k |
26:31 |
8:32 |
48.47% |
More |
5 miles |
46:36 |
9:19 |
45.21% |
More |
10k |
1:02:38 |
10:05 |
42.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:17 |
5:17 |
71.61 |
5km |
19:27 |
6:16 |
66.07 |
5M |
33:36 |
6:43 |
62.70 |
10km |
43:09 |
6:57 |
61.18 |
10M |
1:14:35 |
7:28 |
58.66 |
Half |
1:41:44 |
7:46 |
56.55 |
20M |
2:45:30 |
8:17 |
55.08 |
Mara |
3:45:45 |
8:37 |
53.85 |
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