Sat 18th Aug 2018 at 7:58am by Bmccallion

Run > General

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Time
43:55
Miles
6.31
Min/mi
6:58
Pacing
0%
WAVA
61.14
Stride(cm)
134
Cals
617
Cadence
172
BPM
161
%MHR
83.2
B/mi
1123
Asc(m)
508
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 151/161bpm [1035b/mi] 95cal 8.75/9.68mph
2) 1m - 7:02(7:02/m) 157/178bpm [1103b/mi] 101cal 8.54/11.67mph
3) 1m - 7:55(7:55/m) 161/180bpm [1274b/mi] 110cal 7.58/11.96mph
4) 1m - 7:14(7:14/m) 169/183bpm [1222b/mi] 113cal 8.3/9.66mph
5) 1m - 7:22(7:22/m) 168/188bpm [1238b/mi] 110cal 8.14/9.48mph
6) 1m - 5:17(5:17/m) 164/181bpm [868b/mi] 66cal 11.34/13.96mph
7) 0.31m - 2:14(7:09/m) 153/164bpm [1094b/mi] 22cal 8.39/9.35mph

6:51 7:02 7:55 7:14 7:22 5:17 2:14

Pace

33%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.40	10:00	10:00 +4:50	7:09	152 101-161	1088	167 120-190	99/94
2.12	20:00	10:00 +1:29	13:46	163 107-180	2244	174 98-190	85/90
2.98	30:00	10:00 +2:00	11:39	159 108-178	1852	171 86-218	104/121
4.34	40:00	10:00 +3	7:20	171 151-188	1255	173 150-240	152/164
5.23	50:00	10:00 +3:56	11:20	164 128-182	1858	172 128-202	97/83
6.00	1:00:00	10:00 +7:05	12:56	166 112-181	2146	189 82-256	79/76
6.31	1:03:20	3:20	10:42	153 116-164	1638	170 166-230	26/19

Heart

161/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 508m, Range 64m, Flat prediction 36:29

Elevation Graph

Biggest Climbs (m)	Min/mi
39 35.3%	36:07
36 23.8%	7:05
31 11.6%	7:45
31 14.7%	6:49
26 10.3%	8:40
23 11.5%	8:10
See your biggest climbs

Cadence

172 (256 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	173	6.3	42:22	7:34
Walk	23.0	118	0	15:46	12:30:43
Still	0.0	-	-	1	-
Pause	7.6	-	-	5:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	48.45%	More
800m	3:16	6:35	51.92%	More
1km	4:10	6:43	53.10%	More
Mile	6:50	6:50	55.38%	More
5k	26:31	8:32	48.47%	More
5 miles	46:36	9:19	45.21%	More
10k	1:02:38	10:05	42.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	71.61
5km	19:27	6:16	66.07
5M	33:36	6:43	62.70
10km	43:09	6:57	61.18
10M	1:14:35	7:28	58.66
Half	1:41:44	7:46	56.55
20M	2:45:30	8:17	55.08
Mara	3:45:45	8:37	53.85

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