Fri 7th Jan 2022 at 6:12pm by Hawkins

Run > Easy

Terrible
icy
v cold

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Time
48:55
Miles
5.30
Min/mi
9:14
Pacing
91.7%
WAVA
48.41
Stride(cm)
103
Cals
538
Cadence
170
BPM
143
%MHR
68.7
B/mi
1318
Asc(m)
214
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:50/m) 135/148bpm [1193b/mi] 61cal 6.79/7.01mph
2) 0.62m - 5:46(9:16/m) 135/154bpm [1252b/mi] 61cal 6.47/6.97mph
3) 0.62m - 5:45(9:15/m) 142/147bpm [1313b/mi] 66cal 6.49/6.72mph
4) 0.62m - 5:50(9:23/m) 136/143bpm [1275b/mi] 56cal 6.4/6.57mph
5) 0.62m - 5:43(9:12/m) 136/151bpm [1250b/mi] 52cal 6.53/6.93mph
6) 0.62m - 5:43(9:13/m) 145/168bpm [1336b/mi] 64cal 6.51/6.8mph
7) 0.62m - 5:44(9:14/m) 146/152bpm [1349b/mi] 64cal 6.49/7.06mph
8) 0.62m - 5:59(9:38/m) 156/173bpm [1503b/mi] 76cal 6.23/6.57mph
9) 0.33m - 2:56(8:59/m) 156/163bpm [1402b/mi] 38cal 6.68/6.85mph

5:30 5:46 5:45 5:50 5:43 5:43 5:44 5:59 2:56

Pace

72%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	9:00	135 103-153	1214	167 162-172	29/51
2.19	20:00	10:00	9:15	140 132-151	1296	171 166-174	54/46
3.24	30:00	10:00 +17	9:31	139 128-168	1323	171 120-178	95/89
4.32	40:00	10:00 +8	9:19	144 132-151	1342	172 166-176	73/79
5.30	49:25	9:25 +5	9:36	157 144-171	1508	170 164-176	42/62

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 37m, Flat prediction 49:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.2%	9:16
16 7.8%	8:56
15 4.2%	8:53
13 10.9%	9:28
10 8.1%	8:43
10 6.3%	9:15
See your biggest climbs

Cadence

170 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	5.3	48:54	9:15
Walk	0.9	120	0	26	3:42:40
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	36.79%	More
800m	4:21	8:44	41.57%	More
1km	5:28	8:48	43.17%	More
Mile	9:01	9:01	44.82%	More
5k	28:45	9:15	47.78%	More
5 miles	46:43	9:21	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	52.58
5km	27:02	8:42	50.81
5M	45:51	9:10	48.66
10km	58:22	9:24	47.68
10M	1:38:58	9:54	46.42
Half	2:13:34	10:12	45.13
20M	3:33:38	10:41	44.71
Mara	4:48:17	11:00	44.18

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