Thu 6th Jan 2022 at 6:52pm by Lorne

Run > General

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Time
6:39
Miles
0.75
Min/mi
8:52
Pacing
94.3%
WAVA
47.21
Stride(cm)
103
Cals
90
Cadence
177
BPM
132
%MHR
77.3
B/mi
1171
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 6:39(8:52/m) 134/155bpm [1188b/mi] 90cal

6:39

Pace

25%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.75	6:38	6:38	8:51	132 84-155	1168	177 168-182	22/28

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 22m, Flat prediction 6:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.7%	9:15
See your biggest climbs

Cadence

177 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.7	6:38	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.17%	More
800m	4:16	8:34	45.51%	More
1km	5:25	8:44	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	47.61
5km	30:00	9:39	48.70
5M	49:41	9:56	47.88
10km	1:02:33	10:04	47.50
10M	1:43:35	10:22	47.41
Half	2:17:54	10:32	46.76
20M	3:35:57	10:48	47.31
Mara	4:47:31	10:58	47.39

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