Thu 6th Jan 2022 at 1:44pm by Shabs

Walk > General

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Time
45:09
Miles
2.47
Min/mi
18:17
Stride(cm)
72
Cals
361
Cadence
123
BPM
107
%MHR
57.5
B/mi
1955
Asc(m)
259
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.47m - 45:09(18:15/m) 107/142bpm [1952b/mi] 361cal 61/70rpm 3.29/4.68mph

45:09

Pace

15%

23%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.59	10:00	10:00	16:54	93 72-107	1571	124 116-136	132/44
1.05	20:00	10:00	21:50	96 85-106	2095	120 112-128	33/25
1.64	30:00	10:00	16:59	109 101-121	1852	123 108-138	53/61
2.26	40:00	10:00	16:12	123 110-140	1992	123 104-130	56/57
2.47	45:10	5:10	23:40	118 106-130	2793	122 106-128	46/28

Heart

107/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 112m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 20.1%	12:21
15 10.9%	18:06
12 5.9%	15:05
11 9.1%	14:48
See your biggest climbs

Cadence

123 (138 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:52	More
800m	7:33	15:11	More
1km	9:36	15:26	More
Mile	15:40	15:40	More

Predictions

Dist	Time	Per Mile

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