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Thu 6th Jan 2022 at 8:00am by 3M

Run > Medium Long Run
  • breezy
  • v cold
  • Time
    1:27:13
  • Miles
    9.40
  • Min/mi
    9:17
  • Pacing
    49%
  • WAVA
    57.43
  • Stride(cm)
    106
  • Cals
    1136
  • Cadence
    163
  • BPM
    143
  • %MHR
    87.4
  • B/mi
    1322
  • Asc(m)
    305
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 128/136bpm [1255b/mi] 118cal 6.12/6.59mph
2) 1m - 9:32(9:32/m) 136/152bpm [1297b/mi] 119cal 6.29/6.85mph
3) 1m - 9:02(9:02/m) 146/152bpm [1319b/mi] 121cal 6.64/7.16mph
4) 1m - 9:05(9:05/m) 149/156bpm [1352b/mi] 125cal 6.61/7.18mph
5) 1m - 9:00(9:00/m) 143/155bpm [1288b/mi] 115cal 6.66/7.18mph
6) 1m - 9:11(9:11/m) 145/156bpm [1331b/mi] 118cal 6.54/6.99mph
7) 1m - 9:22(9:22/m) 148/154bpm [1385b/mi] 124cal 6.41/7.14mph
8) 1m - 9:13(9:13/m) 147/152bpm [1356b/mi] 123cal 6.51/6.93mph
9) 1m - 9:11(9:11/m) 148/156bpm [1359b/mi] 123cal 6.54/7.39mph
10) 0.4m - 3:49(9:37/m) 147/152bpm [1414b/mi] 50cal 6.24/6.57mph
9:49 9:32 9:02 9:05 9:00 9:11 9:22 9:13 9:11 3:49
Fenland Flier
No frost? Good to see no miles starting with an 8.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.02 10:00 10:00 9:46 127 72-136 1241 165 92-170 20/33
1.90 20:00 10:00 +1:37 11:22 134 121-144 1523 162 104-170 52/36
2.88 30:00 10:00 +1:09 10:16 145 119-152 1490 165 154-170 44/61
3.81 40:00 10:00 +1:35 10:42 148 121-154 1583 166 106-170 45/44
4.63 50:00 10:00 +2:41 12:14 145 120-155 1774 161 100-168 58/51
5.50 1:00:00 10:00 +2:04 11:30 145 129-156 1668 165 104-172 32/32
6.17 1:10:00 10:00 +3:45 14:58 142 109-151 2125 167 160-168 31/23
7.08 1:20:00 10:00 +1:35 10:58 147 126-154 1613 166 114-236 44/52
8.08 1:30:00 10:00 +43 10:01 148 133-154 1482 164 160-168 40/49
8.98 1:40:00 10:00 +1:39 11:02 148 135-156 1633 163 102-168 38/38
9.40 1:44:31 4:31 +30 10:53 148 142-152 1612 159 98-164 17/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.1% 8:56
    17 11.3% 10:04
    16 7.1% 9:14
    15 5.9% 15:18
    12 9.8% 8:43
    10 8.0% 9:03

  • Cadence Distribution

    163 avge / 236 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 165 9.3 1:25:46 10:17
    Walk 7.4 105 0.1 8:27 2:37:51
    Still 0.0 - - 1 -
    Pause 9.0 - - 10:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 41.36% More
    800m 4:20 8:43 48.53% More
    1km 5:24 8:42 51.35% More
    Mile 9:21 9:21 51.52% More
    5k 31:53 10:16 49.78% More
    5 miles 54:10 10:50 47.91% More
    10k 1:10:11 11:18 46.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 59.37
    5km 26:58 8:41 58.86
    5M 44:40 8:56 58.11
    10km 56:14 9:03 57.70
    10M 1:33:08 9:19 57.32
    Half 2:03:59 9:28 56.89
    20M 3:14:10 9:43 56.93
    Mara 4:18:31 9:52 57.24

Photos



Fetch Miles

9:53 Knavesmire Cycle Path

Three Things You Saw Today

1 Catkins
2 Icy puddles
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